Discover a life of calm, better sleep, and more clarity with Simple Habit, the award-winning wellness and sleep app trusted by over 5 million users. Backed by mental health professionals and featured on Shark Tank, Google Play’s Best Apps, and more, Simple Habit brings world-class guided meditations, sleep therapy, and motivational coaching to your daily routine—no matter how busy life gets.
Mindfulness & Meditation
· Just 5 minutes a day can dramatically reduce stress and improve mental clarity.
· Guided sessions by renowned mindfulness experts including former monks and Google wellness coaches.
· Access new meditations regularly, covering topics like stress, sleep, anxiety, focus, and more.
· Offline access available with Premium—perfect for flights or low-connectivity environments.
Wellness for Busy Lives
· Designed for use anywhere, anytime—whether you’re commuting, working, or preparing for bed.
· Use the On-the-Go feature for quick relief from anxiety or tension.
· Sessions tailored for everyday situations like public speaking, job stress, or parenting challenges.
Better Sleep & Relaxation
· Guided sleep meditations to help you fall asleep faster and sleep deeper.
· Support for managing anxiety, depression, and daily stress.
· Calming techniques and breathing exercises for relaxation and peace of mind.
Motivational Coaching & Talks
· Short talks and coaching sessions to keep you inspired and focused.
· Build your streak with progress tracking and mindful minutes.
· Stay consistent with daily reminders and habit support.
FAQs
1. Is Simple Habit free to use?
Yes, Simple Habit offers a free version with access to many core features. For unlimited content and offline access, upgrade to a Premium subscription.
2. Can I use Simple Habit even if I only have a few minutes per day?
Absolutely! Many sessions are designed to fit into a 5-minute window, perfect for busy mornings, breaks, or winding down at night.
3. What kind of content does the app offer?
Simple Habit offers guided meditations, sleep sessions, motivational talks, and wellness coaching, all personalized to your lifestyle.
4. Do I need an internet connection to use the app?
You can download sessions for offline use with a Premium subscription—great for when you’re traveling or without Wi-Fi.
5. What areas of life can Simple Habit help with?
The app can support your journey through stress management, better sleep, anxiety relief, productivity, relationships, and more.
Version History
v6.0.8—25 Oct, 2023
- Bug fixes and stability
v1.37.1—27 Apr, 2023
- Bug fixes
v1.37.0—19 Jan, 2023
- Bug fixes
