I Am Sober is more than just a sobriety tracker—it's your personal recovery companion. Designed to help you build lasting habits and stay motivated, I Am Sober combines powerful tracking tools with a thriving, supportive community of people all committed to the same goal: staying sober one day at a time.
This free app not only counts your alcohol-free days but also helps you understand your progress, celebrate milestones, and connect with others who “get it.” Whether you’re just starting your journey or several years into recovery, I Am Sober offers the structure and inspiration you need to stay strong.
Sober Day Tracker
Track how long you’ve been sober with a visual sobriety counter. Whether you're recovering from alcohol, drugs, smoking, or any other addiction, watching your streak grow builds real-time motivation and a sense of accomplishment.
Remember Why You Quit
Upload personal reasons and photos to remind yourself why you began your recovery. Reinforce your commitment with daily motivation that keeps your “why” front and center.
Daily Pledge & Review
Each morning, start your day with a daily pledge to stay sober. End your day by reviewing your progress, noting triggers, and reflecting on wins and challenges—creating a mindful, daily accountability loop.
Sobriety Calculator
See the tangible benefits of sobriety with a savings calculator that shows how much time and money you’ve saved since quitting. Your streak is more than a number—it's a lifestyle transformation.
Trigger & Habit Analysis
Use daily reviews and tags to identify patterns and triggers. Understand what makes each day easier or harder and gain insight into your personal recovery journey.
Milestone Tracker & Stories
Celebrate every win—whether it’s day 1, week 1, or year 1. Read reflections from others who hit the same milestones and share your experience to inspire and be inspired.
Withdrawal Timeline
Get a personalized withdrawal timeline based on your addiction type. See what symptoms others experienced and how they coped. Prepare for the journey ahead and contribute your experience to help others.
Community Support
Join a growing network of people who understand your path. Share advice, challenges, and victories in a supportive space. Compare progress and find encouragement 24/7.
Custom Experience
Tailor the app to your needs. Choose your addiction type(s), motivational categories, daily routine preferences, and more. Make your recovery experience uniquely yours.
Sober Plus (Premium Features)
Support the app and unlock premium tools with Sober Plus:
· Create and join private support groups
· Lock your sobriety data with Face/Touch ID
· Back up your progress to the cloud
· Track multiple addictions and join more communities
FAQs
1. What makes I Am Sober stand out from other sobriety apps?
I Am Sober goes beyond counting days—it helps build lasting change. The daily pledge system, reflective reviews, and a supportive community make sobriety an active, meaningful journey.
2. How does the app help manage cravings and stay motivated?
Watching your sober streak grow provides motivation and accountability. The community offers real-time encouragement, while the app helps track patterns and victories, making every day feel like progress.
3. Is there community support for long-term recovery?
Yes! You’ll find dedicated communities for various addictions and milestone stages. Whether you're on day 1 or year 5, you’re surrounded by others on a similar path.
4. Does I Am Sober include motivational content?
After each daily pledge, you’ll receive a motivational quote to kick off your day. Milestone celebrations and shared community stories help keep you inspired.
5. Can I track different addictions and keep my progress private?
With Sober Plus, you can track multiple addictions, join specific recovery communities, back up your data, and lock your progress with TouchID or FaceID for extra privacy.
Version History
v8.0.4
This is a small release that includes some bug fixes and a new feature survey.
v8.0.1
This release includes some improvements to our backup system, some addiction renaming, and some fixes for long-time users that were encountering an error on their milestone reviews.
v8.0.0
This release includes some improvements to our backup system, some addiction renaming, and some fixes for long-time users that were encountering an error on their milestone reviews.
