Are you searching for a simple and effective way to lose weight? The Diet Points app offers a 30-day challenge designed to help you shed pounds using the popular points diet method. This free, user-friendly app is available in English and suitable for both men and women. Unlike restrictive diets, the points diet lets you enjoy your favorite foods without limitations, as long as you stay within your daily points allowance.
This approach makes weight loss manageable, sustainable, and less stressful. With Diet Points, you get a personalized, healthy meal plan each day to guide you toward your goals quickly and comfortably.
Personalized Daily Points & Food Selection
The core of the app is its daily points system. Each day, you receive a specific number of points to spend on your meals. Simply select the foods you want to eat from the app’s extensive list, and the app tracks your points to ensure you stay within your limit. This flexibility allows you to enjoy a variety of foods while maintaining control over your calorie intake.
Weight & Personal Diary
Track your progress by logging your weight daily in the app’s diary. This feature helps you monitor your journey and stay motivated. Additionally, a personal diary is available for jotting down your thoughts, feelings, or reflections throughout the challenge — supporting both your mental and physical health.
Customizable Shopping Lists
To make meal planning easier, the app lets you create personalized shopping lists. Tailor these lists to your preferences, ensuring you have all the ingredients you need for your daily points diet without any unnecessary trips to the store.
Custom Notifications
Stay on track with reminders that you can customize according to your schedule. Whether it’s meal times, weight logging, or motivational alerts, the notification feature helps keep you accountable and engaged throughout your weight loss journey.
Suggest New Foods
If you think a food item is missing from the app’s list, you can email your suggestions directly to the developers. This helps keep the food database fresh and relevant for all users.
Why Choose Diet Points?
· No food restrictions — eat what you want within your daily points limit.
· Simple and easy-to-use interface — select your foods and track points in just a few taps.
· Free to use with no hidden costs or premium subscriptions.
· Suitable for men and women at any fitness level.
· Encourages healthy habits with tools to track weight, thoughts, and shopping.
FAQs
1. How does the points system work?
Each day, you receive a set number of points to spend on foods. Choose meals from the list without exceeding your daily points to stay on track.
2. Can I eat any food I want?
Yes! There are no food restrictions, as long as you do not exceed your daily points total.
3. Is the app suitable for both men and women?
Absolutely. The Diet Points app is designed to help anyone looking to lose weight.
4. Can I track my weight in the app?
Yes, you can log your daily weight in the built-in diary to monitor your progress.
5. What if I want to suggest a food to add?
You can email your suggestions to the developer. Contact details are in the app’s developer section.
Version History
v1.5—3 Jun, 2021
- Some bugs have been fixed
- Added a function to remove advertising
