Liven is a self-discovery companion designed to help individuals better understand themselves and transform their lives. In today’s hyperstimulated world, it’s easy to feel overwhelmed, live to meet others’ expectations, or struggle to set personal boundaries. Liven provides a system of evidence-based tools to observe experiences, reframe thoughts, and take actionable steps toward a more balanced, intentional life.
Personalized Program
Liven allows setting clear, achievable goals tailored to personal needs—whether improving self-image, learning to say “no,” or challenging negative thoughts. The app provides structured guidance and evidence-based techniques to help achieve these goals, making the self-discovery journey both focused and effective.
Mood Tracker
The Mood Tracker offers a moment to pause during the day and check in with emotions. Users can log feelings such as Good, Bad, or Amazing, explore triggers, and track emotional patterns over time using the Mood Calendar.
Routine Builder
The Tasks tool supports building routines and planning new activities. By introducing consistent tasks and experimenting with daily habits, users can transform behaviors and bring meaningful change to everyday life. Suggested activities and routines provide inspiration for personal growth.
AI Companion – Livie
Livie is an AI companion designed to listen without judgment and offer perspective. By discussing thoughts and challenges, users can gain fresh ideas, break down situations, and explore new ways to approach life. Livie acts as a supportive partner for navigating overwhelming thoughts or persistent inner dialogue.
Bite-Size Knowledge
Scientific research on human behavior, emotions, and cognition is distilled into digestible insights. These practical, bite-sized pieces of knowledge can be applied immediately to decision-making and personal growth, enhancing understanding of mind and behavior.
Well-Being Tests
Engaging quizzes help define emotional and behavioral experiences. By taking these tests regularly, users can monitor personal progress, track changes, and observe growth over time, supporting self-reflection and mindful development.
Deep Focus Soundscapes
For moments when concentration is key, Liven offers immersive soundscapes. Ideal for blocking out distractions without music, these soundscapes help create an environment conducive to focus, relaxation, and reflection.
Disclaimer
Liven provides guidance on mindfulness and personal growth but is not a substitute for professional medical advice. The AI companion, Livie, supports self-care and emotional understanding but should not replace healthcare professionals. Users are encouraged to consult qualified professionals when needed and use the app according to individual circumstances.
FAQs
1. Who is Liven designed for?
Liven is for anyone seeking self-discovery, better emotional management, improved focus, or a positive self-image.
2. What tools does Liven offer to track emotions?
The Mood Tracker allows logging emotions, identifying triggers, and tracking changes over time with a Mood Calendar.
3. How can Liven help build better habits?
The Routine Builder provides ideas and tools to plan tasks and activities, fostering behavior change and personal growth.
4. What is Livie?
Livie is an AI tool that listens, offers perspective, and suggests new approaches to handle thoughts or challenging situations.
Version History
v1.103.1—16 Nov, 2025
