Track sleep and collect Pokémon in Pokémon Sleep as rest attracts different Pokémon sleep styles. Improve sleep habits and complete the Sleep Style Dex today. This unique mobile experience combines sleep tracking with the charm of the Pokémon universe, turning nightly rest into an engaging activity where Pokémon appear based on sleeping patterns.
In this relaxing gameplay experience, sleeping becomes part of the adventure. When sleep is tracked during the night, Pokémon with similar sleep types gather by morning. Each Pokémon displays different sleep styles, which can be researched and recorded in the Sleep Style Dex. The goal is to discover as many Pokémon sleep styles as possible while developing healthier sleep habits.
Sleep Tracking Gameplay
Pokémon Sleep turns sleep tracking into a game-like experience. By placing a smart device near the pillow before going to bed, sleep data is recorded throughout the night. When morning arrives, Pokémon appear based on the type and duration of sleep recorded.
Discover Pokémon Sleep Styles
Different Pokémon display unique sleeping behaviors known as sleep styles. By observing and researching these styles each morning, progress can be made toward completing the Sleep Style Dex. The more sleep styles discovered, the more complete the collection becomes.
Daily Snorlax Growth
During the day, Pokémon assist in feeding and strengthening Snorlax by providing Berries. As Snorlax grows larger and stronger, the chances of encountering rarer Pokémon sleep styles increase, encouraging continued play and exploration.
Sleep Reports and Insights
Each morning provides a detailed sleep report. These reports include information such as how long it took to fall asleep, how long different sleep stages lasted, and whether snoring or sleep talking occurred. This information helps track sleep patterns over time.
Relaxing Sleep Support
Pokémon Sleep includes tools designed to support better rest. Pokémon-themed relaxation music can help create a calming bedtime environment, while smart alarms wake users during lighter sleep stages for a more natural waking experience.
Smartwatch Integration
The app supports smartwatch sleep tracking through integration with Health Connect. Compatible smartwatches can collect sleep data automatically, allowing Pokémon Sleep to use that information for gameplay and sleep analysis.
Morning Research System
Each morning allows for research on the Pokémon that appeared overnight. Their sleep styles can be recorded, helping expand the Sleep Style Dex while learning more about different Pokémon behaviors.
Simple Nighttime Setup
Starting a sleep session requires minimal setup. The smart device only needs to be placed next to the pillow before sleeping. The app records sleep automatically throughout the night, making the experience simple and accessible.
Encourage Healthy Sleep Habits
By connecting sleep tracking with rewards, Pokémon Sleep encourages consistent sleep schedules and better bedtime routines. Discovering new Pokémon sleep styles adds motivation to maintain healthy sleep habits.
FAQs
Q1: What is Pokémon Sleep?
Pokémon Sleep is a mobile sleep-tracking game where Pokémon appear based on sleep patterns, allowing players to collect and research different Pokémon sleep styles.
Q2: How does Pokémon Sleep track sleep?
Sleep is tracked by placing a smartphone near the pillow during the night or by using compatible smartwatch data connected through Health Connect.
Q3: What happens after waking up in Pokémon Sleep?
When the player wakes up, Pokémon appear depending on the recorded sleep type and duration. These Pokémon can then be researched to record their sleep styles.
Q4: What role does Snorlax play in the game?
Snorlax grows stronger when fed Berries collected by befriended Pokémon. A stronger Snorlax increases the chances of encountering rare Pokémon sleep styles.
Q5: Can Pokémon Sleep work with smartwatches?
Yes, Pokémon Sleep can connect with supported smartwatches through Health Connect, allowing sleep data from the watch to be used within the game.
Version History
v3.3.2—11 Mar, 2026
Bug Fixes
v3.3.0—25 Feb, 2026
Bug Fixes
v3.2.0—17 Jan, 2026
Super Skill Week
Bug Fixes
