Achieving six-pack abs and a flat stomach no longer requires a gym membership. This app brings effective ab workouts directly to a smartphone, allowing users to train anywhere—at home, at work, or on the go. With just 5–10 minutes per session, users can burn fat, strengthen abdominal muscles, and sculpt a trim waistline without any equipment. The app is designed for all fitness levels, from beginners to professionals, and combines structured routines with motivational gamification for a fun, productive experience.
14 Targeted Workout Routines
The app includes 14 specialized routines designed to strengthen the core, define six-pack abs, and tone the belly and sides. Each routine focuses on effective movements to burn fat and sculpt abdominal muscles.
49 Bodyweight Exercises
All exercises use only body weight, making them accessible anywhere without equipment. Detailed animations and instructions are available for both men and women, ensuring proper form and safety during each movement.
Customizable Workouts
Users can create their own workout routines using two construction modes. Time per exercise, rest intervals, number of rounds, and repetition counts can all be adjusted to suit individual preferences and goals.
Challenge and Random Workouts
For users who want variety or are tired of repetitive sessions, the Challenge mode generates new random workouts daily, keeping training engaging while targeting the abs and waistline effectively.
Motivation Through Gamification
The app tracks points, achievements, and levels, turning workouts into an RPG-style experience. Progression and rewards make fitness fun, helping users stay consistent and motivated.
Workout Reminders
Push notifications remind users to train, ensuring sessions are not missed and habits are consistently built.
Progress Tracking and Analytics
Users can monitor weight, waist size, and calories burned for each workout. Visual graphs provide insights into progress, motivating continued effort toward six-pack abs and a leaner core.
Flexible Settings
All workouts are fully adjustable, allowing users to select favorite exercises, set preferred durations, and modify rest intervals and rounds. The app accommodates both quick sessions and more intensive training.
Suitable for All Fitness Levels
Whether starting out or experienced, users can set the intensity and structure of each session according to their skill and fitness level.
Fun and Effective
The app makes ab workouts enjoyable with interactive challenges, achievements, and game-like levels while ensuring effective results for a flat stomach and well-defined abs.
FAQs
Q1: Do I need any equipment to use this app?
No equipment is required. All 49 exercises and 14 routines are bodyweight-based and can be done anywhere.
Q2: How long are the workouts?
Workouts can be completed in 5–10 minutes, making them convenient for busy schedules.
Q3: Can beginners use this app?
Yes. Workouts are suitable for beginners and professionals, with customizable exercises, rounds, and rest intervals.
Q4: Does the app track progress?
Yes. Users can monitor weight, waist size, calories burned, and view graphs to track progress over time.
Q5: How does the Challenge mode work?
Challenge mode generates a new random workout every day, keeping training varied and engaging while targeting abs effectively.
Version History
v3.3.4—21 Feb, 2026
Fixed bugs
v3.2.9—1 Dec, 2025
16kb pages support
v3.1.6—21 Dec, 2024
Fixed custom exercises
