Sleep Monitor is a comprehensive sleep tracking tool designed to help users understand and improve their sleep quality through detailed analysis, smart alarms, and personalized insights. Whether you're managing insomnia, curious about your sleep patterns, or simply aiming to build better bedtime habits, Sleep Monitor offers a data-driven and user-friendly experience without the need for external wearables.
Intelligent Sleep Tracking and Analysis
- Gain a deeper understanding of your nightly rest with advanced monitoring tools.
- Tracks sleep cycles using microphone and accelerometer sensors.
- Identifies sleep stages including light, deep, and REM sleep.
- Records snoring, grinding, and dream-talking for review.
- Generates a daily sleep score with visual graphs and statistics.
Sleep Trends and Habit Insights
- Monitor long-term patterns and discover how your habits affect your rest.
- View weekly and monthly sleep trends to identify improvements or disruptions.
- Log pre-sleep activities such as exercise, alcohol, or emotional state.
- Analyze how lifestyle factors correlate with sleep quality over time.
Smart Alarm and Bedtime Reminders
- Wake up refreshed and fall asleep on schedule with intelligent alerts.
- Set a smart alarm to wake you during light sleep for a gentler start.
- Receive bedtime reminders to encourage consistent sleep routines.
- Customize alarm tones and snooze settings to suit your preferences.
Relaxation Tools and Sleep Sounds
- Ease into sleep with calming audio features.
- Access a library of soothing music and ambient sounds.
- Choose from various soundscapes to reduce stress and promote relaxation.
- Ideal for users with insomnia or difficulty falling asleep.
Sleep Notes and Personal Logs
- Document your sleep experience and track changes over time.
- Write notes about dreams, mood, or unusual events during the night.
- Use notes to reflect on sleep quality and identify recurring issues.
- Combine subjective input with objective data for a holistic view.
Sleep Monitor Pro Features
- Unlock premium tools for deeper insights and customization.
- Customize sleep factors and access full sleep trend history.
- Download and store up to 30 sleep records locally with cloud backup.
- Access all sleep music, notes, and advanced analytics.
- Enjoy an ad-free experience for uninterrupted use.
Device Setup and Usage Tips
- Ensure accurate tracking with proper setup.
- Place your phone near your pillow or bed with sufficient battery.
- Sleep alone to avoid interference from other movements or sounds.
- Enable necessary permissions for microphone and motion sensors.
Frequently Asked Questions
Q: Can I use Sleep Monitor without a smartwatch or fitness band?
Yes, the app uses your phone’s sensors and does not require external devices.
Q: How many sleep records can I save?
Free users can save 7 records; Pro users can save 30 and back up all history.
Q: Does the app track snoring or talking during sleep?
Yes, it records and stores nighttime sounds for playback and analysis.
Q: Can I view long-term sleep trends?
Yes, weekly and monthly trends are available to help track progress.
Q: Is there a smart alarm feature?
Yes, the app includes a smart alarm that wakes you during light sleep phases.
Q: What languages does the app support?
The app supports over 30 languages including English, Spanish, German, Japanese, and Arabic.
Version History
v2.7.6 —— 11 Jul 2024
Report page optimization—refined layout for clearer sleep insights.
Bug fixes—addressed known issues to improve stability.
v2.7.5.2 —— 5 Jul 2024
Same updates as v2.7.6—continued enhancements to the report display and system reliability.
v2.7.5.1 —— 26 Jun 2024
Same updates as above—ongoing improvements for a better sleep monitoring experience.
