Lasta is an all-in-one wellness and fitness app designed to help users achieve weight loss, strength, and overall well-being through daily workouts, progress tracking, and habit-based routines. Lasta combines gentle, low-impact movement with practical nutrition guidance and personalized workout plans, making healthy living accessible and sustainable for people of all ages, weights, and backgrounds.
Personalized Workout Plans
Lasta offers custom workout plans tailored to each user’s fitness level, goals, and preferences.
Easy-to-follow video and voice guidance makes each session straightforward, helping users maintain proper form and maximize results while reducing the risk of injury.
Habit-Based and Low-Impact Movement
Lasta prioritizes gentle, low-impact exercises suitable for all fitness levels. By incorporating habit-based routines, the app helps users make movement a regular part of their daily life. Workouts include indoor walking, Tai Chi, Pilates variations, calisthenics, yoga, Tabata, and military-style workouts — offering variety while encouraging long-term adherence.
Track Progress & Stay Motivated
Users can track their progress and celebrate milestones, which helps maintain motivation over time. Lasta provides visual progress reports and keeps users accountable through structured 28-day challenges, ensuring that even short daily sessions contribute to long-term fitness and wellness goals.
Minimal Equipment Required
Most Lasta workouts require minimal or no equipment, allowing users to exercise conveniently at home, in small spaces, or while traveling. This flexibility ensures that fitness is accessible to everyone, regardless of lifestyle or resources.
28-Day Personalized Challenges
The app includes focused 28-day programs, such as Indoor Walking, Tai Chi, Asian Pilates, Chair Yoga, Somatic Yoga, Wall Pilates, Hope Pilates, Tabata, Military Workouts, and Military Calisthenics. These structured challenges make it easier to build consistency and experience measurable improvements.
Subscription Access
Lasta PREMIUM provides full access to all features and content. Subscriptions are managed through the Google Play Store and auto-renew unless turned off at least 24 hours before the end of the current period. Users can cancel or manage subscriptions anytime through account settings.
FAQs
Q1: What types of workouts are included in Lasta?
Lasta offers a variety of workouts including full body, abs, legs, arms, glutes, stretching, indoor walking, Tai Chi, Pilates, yoga, Tabata, and military-style workouts.
Q2: Do I need a gym or equipment to use Lasta?
No. Most workouts require minimal equipment or just bodyweight, allowing users to train conveniently at home or on the go.
Q3: Can beginners use Lasta?
Yes. Lasta provides personalized plans for all fitness levels, including gentle, low-impact routines suitable for beginners.
Q4: How does Lasta help with motivation and progress tracking?
The app tracks user progress, offers visual reports, and includes structured 28-day challenges to encourage consistency and celebrate milestones.
Q5: What is included in the PREMIUM subscription?
Lasta PREMIUM unlocks full access to all workouts, programs, and features, with auto-renewal managed through Google Play Store settings.
Version History
v1.8.5—3 Mar, 2026
We keep improving your experience. What’s New:
- Enhanced interface and overall usability
- Improved performance and app stability
v1.8.4—8 Jan, 2026
We keep improving your experience. What’s New:
- You can now save workouts to your favorites for quick access
- Added workout filters by duration, difficulty level, workout length, and target muscle area
v1.8.3—18 Dec, 2025
We keep improving your experience. What’s New:
- Updated the My Plan tab for easier use and clearer progress tracking
- Added the option to choose a new plan after completing your current one
