Muscle Monster Workout Planner is a goal-oriented fitness companion designed to deliver AI-powered workout plans focused on muscle gain, fat loss, flexibility, and strength through calisthenics and bodyweight exercises. With an expansive movement library, personalized training programs, and intuitive daily planning features, the app adapts seamlessly to beginners and experienced users alike, making it a go-to tool for men looking to build a sustainable, efficient fitness lifestyle.
Personalized Workout Plans and AI Coaching
- Smarter training through customization.
- Create your fitness roadmap by entering age, height, weight, goals, and activity level.
- Instantly receive a personalized 21-day training program aligned with your preferences and routine.
- Adjust focus toward weight loss, muscle gain, or performance enhancement, guided by built-in AI logic.
- Follow step-by-step daily workouts tailored for home or gym environments, with or without equipment.
Extensive Movement Library with Instruction
- Train with clarity and variety.
- Access 300+ exercises categorized by body region, movement pattern, or training goal.
- Includes bodyweight routines, calisthenics flows, and dumbbell workouts for maximum versatility.
- View detailed exercise demonstrations and cues, ensuring proper form and safe execution.
- Routines evolve as you progress, introducing fresh challenges and scalable intensity.
Simple One-Tap Session Launch
- Train when and where it suits you.
- Select a time window or let the app suggest the optimal duration for your lifestyle.
- Tap “Start” to dive into an efficient session without the need for setup or planning.
- Supports training on demand, whether during short breaks or full sessions at home.
Progress Tracking and Fitness Review
- Monitor growth over time.
- Track completed workouts, reps, and duration with daily performance logs.
- Observe trends in activity to boost consistency and accountability.
- Reflect on milestones or improvements in posture, strength, and endurance through weekly fitness reviews.
21-Day Free Challenge
- Jumpstart your transformation.
- Take on a 3-week challenge designed to deliver tangible improvements in stamina, strength, or physique.
- Daily routines adapt to your current level and allow progressive overload through updated exercise mixes.
- Complete the plan to unlock motivational badges and continue with long-term structured programs.
Built for Calisthenics Enthusiasts and Beginners
- No gym required—just your will to train.
- Beginner-friendly yet equipped for advanced calisthenics training, the app suits all experience levels.
- Modify routines with or without equipment depending on your environment.
- Ideal for users seeking flexibility, core control, and functional muscle development.
Dynamic Fitness Events and Extras
- Stay engaged and motivated.
- Participate in exclusive fitness events, earn achievements, and explore bonus content drops.
- Receive updates on new routines, seasonal training plans, and app enhancements.
- Explore limited-time offers to unlock premium tools or custom plans aligned with your journey.
Frequently Asked Questions
Q: Is the app free to use?
Yes, the core features including the 21-day challenge and workout plans are available for free.
Q: What’s included in the AI planning system?
Personalized daily workouts are generated based on your fitness level, goals, and routine details.
Q: Can I train without equipment?
Yes, the app supports bodyweight-only routines ideal for home or travel.
Q: Does the app track my progress automatically?
Workout completion and frequency are logged daily; manual entry may be required for reps and weights.
Q: Is the workout plan suitable for weight loss?
Yes, you can select weight loss as a primary goal to receive fat-burning routines.
Q: Are the exercise videos included?
Yes, instructional visuals and cues are provided for each movement.
Q: How long is each session in the 21-day challenge?
Sessions vary but are designed to fit within 15–30 minutes per day on average.
Version History
v3.2.1 —— 25 Jun 2025
Arabic language support added—expanding accessibility for more users.
AI performance improved—smarter guidance through deeper data evaluation.
Training schedule enhancements—easier long-term planning and customization.
v3.1.0 —— 6 Jan 2025
Course details optimized—clearer structure for better content visibility.
Decimal input enabled—equipment weight entry now supports fractional values.
v3.0.0 —— 13 May 2025
Product structure revamped—fitness content merged into a unified Library with a new Statistics tab.
AI Fitness Coach introduced—personalized plans tailored to your goals and preferences.
