Want to burn belly fat, tone your abs, and build a stronger core without leaving home? Well this app promises what its name aims to do - Six Pack in 30 Days! Backed by science and designed by expert trainers, it brings the gym to your living room—no expensive memberships or equipment required.
This powerful ab workout app helps you lose belly fat and build lean muscle through structured 30-day plans that gradually increase in intensity. With guided animations, video tutorials, and motivational tips, you’ll stay on track while avoiding injury and burnout.
Workout Plans for All Levels
Choose from three structured programs: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs. Each plan is tailored to your fitness level and includes daily routines with fresh exercises that keep things interesting and effective.
30-Day Training Challenges
Stay motivated with goal-driven, 30-day workout challenges. Each day brings a new set of exercises designed to burn fat and build abdominal muscle while gradually increasing in difficulty for optimal progression.
Your Personal Trainer at Home
No time for the gym? No problem. These high-intensity circuit workouts are designed to deliver results without stepping outside. It’s like having a personal trainer in your pocket—whenever and wherever you need them.
Professional Video & Animation Guides
Follow easy-to-understand animations and HD videos to perform each exercise correctly. Voice instructions and tips on breathing and form help reduce the risk of injury while maximizing effectiveness.
Belly Fat Burning & HIIT Options
Choose from specialized workouts that focus on core strengthening, HIIT training, and belly fat burning. These fat-torching routines help you tone your midsection and boost your metabolism for long-term results.
Progress Tracking & Custom Reminders
Track your workout progress automatically and view charts of your performance. Customize daily reminders so you never miss a session and keep your momentum going strong.
Equipment-Free & Home Friendly
All workouts use bodyweight only—no dumbbells, resistance bands, or machines required. Whether at home, on vacation, or in the office, you can work on your abs anytime, anywhere.
FAQs
1. Do I need any equipment to use the 6 Pack Abs app?
No, the app is designed for bodyweight exercises only, so you won’t need any equipment to get started.
2. How long does each workout take?
Most workouts take just a few minutes a day, making it easy to fit into your schedule even on busy days.
3. Is this app suitable for beginners?
Yes, the app includes beginner-friendly routines with guided videos, making it perfect for users of all fitness levels.
4. Can I really lose belly fat with this app?
Yes, the app offers targeted belly fat-burning workouts and HIIT routines that help reduce abdominal fat and build core strength over time.
5. Does the app track my workout progress?
Absolutely. It automatically records your completed workouts and shows your progress through graphs and stats.
Version History
v1.4.0—9 Jul, 2025
Minor bug fixes and improvements. Install or update to the newest version to check it out!
v1.3.10—20 Jun, 2025
v1.3.9—3 Jun, 2025
