Calm Urge: Self Harm Tracker is more than just an app—it's a lifeline for anyone navigating self-harm, emotional distress, or addiction recovery. Built to provide structure, comfort, and confidentiality, Calm Urge is your personal companion on the journey toward emotional stability and personal growth.
With a mix of emotional tracking, mindfulness tools, and sobriety support, Calm Urge is designed to help you reclaim control over your thoughts, behaviors, and wellbeing.
Self-Harm Tracker & Emotional Monitoring
Use the app’s Self Harm Tracker to log daily emotions, stress levels, and triggers. This powerful tool helps you spot patterns, understand emotional trends, and gain insight into what leads to harmful urges. Celebrate every self-harm-free day with a dedicated counter that acknowledges your progress and boosts your motivation to stay on course.
Mindfulness & Calming Activities
Find peace with a collection of built-in mindfulness tools designed to soothe and center your mind. Engage in guided breathing exercises, relax with Tibetan bowl sound therapy, or express yourself creatively through drawing tools and virtual musical instruments.
Holistic Addiction Recovery Support
Calm Urge is equipped with a Sober Counter and Addiction Tracker to support recovery from various habits, including alcohol, smoking, and vaping. Track your cravings, monitor your progress, and set goals with tailored tools like the Quit Smoking Tracker and Quit Vaping Tracker—all designed to help you build new, healthier habits.
Complete Privacy & Security
Your journey is personal, and your privacy is protected. With optional password protection, Calm Urge ensures that your emotional logs, addiction tracking, and personal notes remain secure and confidential—so you can focus entirely on healing without fear of exposure.
FAQs
1. What is Calm Urge: Self Harm Tracker used for?
Calm Urge is designed to help users manage self-harm tendencies by tracking emotions, spotting triggers, and providing calming tools and milestone counters for recovery.
2. Can this app help with other addictions too?
Yes! In addition to self-harm tracking, Calm Urge includes features for alcohol, vaping, and smoking recovery through dedicated sobriety and addiction counters.
3. How does the app help during emotional distress?
It offers mindfulness activities like guided breathing, Tibetan bowl sounds, and creative outlets like drawing, which can help you stay calm and manage emotional urges.
4. Is my personal data secure in this app?
Absolutely. Calm Urge includes password protection so your logs, milestones, and recovery details stay confidential and accessible only to you.
5. What makes Calm Urge different from other sobriety apps?
Unlike most sobriety apps, Calm Urge combines self-harm tracking, emotional journaling, addiction support, and mindfulness tools—all in one safe, supportive space.
Version History
v2.27.0—19 Apr, 2024
- Bugfixing and performance improvements
v2.26.1—19 Jan, 2024
- Bugfixing and performance improvements
v2.25.0—30 Oct, 2023
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