Home Apps Health & Fitness Butt workout - 4 week program

Butt workout - 4 week program

4.8.0

March 18, 2026

About Butt workout - 4 week program

Butt Workout – 4 Week Program offers a complete and flexible glute-focused training experience guided by an original 3D personal trainer. Since 2012, millions of users have trusted this app, generating 50 million downloads and over one billion YouTube views. Designed for convenience, it allows workouts at home, the park, or the gym, adapting to personal schedules and fitness levels. Its signature “8 Minute” workout maximizes results in minimal time, making it easy to stay consistent while achieving noticeable improvements in glute strength and tone.

Plenty of Workouts

The app offers an ever-expanding library of exercises to keep routines fresh and engaging. Users can:

- Select pre-designed workouts created by fitness experts.

- Create personalized workouts by choosing exercises and their durations.

- Customize workouts according to personal preferences or goals.

New content is added monthly, ensuring a wide variety of exercises to maintain motivation and challenge.

Workout with Rhythm

The virtual trainer guides every session, ensuring proper timing and execution. Users can:

- Choose a preferred trainer from multiple options.

- Adjust workout rhythm with different music genres.

- Integrate personal playlists for a fully immersive training experience.

This combination of guidance and rhythm helps maintain focus, energy, and motivation throughout the workout.

Learn How to Workout

Every exercise includes detailed instructions, descriptions, and 3D movement previews, ensuring exercises are performed correctly and safely. Features include:

- An extensive exercise library for reference.

- Video tutorials for key movements.

- Tips on avoiding common mistakes.

These resources educate users while enhancing workout efficiency and reducing the risk of injury.

Program Your Workout

The app offers a fully personalized 4-week program that adapts to fitness level, preferred exercises, and daily schedule. Users can:

- Select workouts suited to their goals.

- Schedule sessions on a calendar.

- Track progress and improvements over time.

This structured approach ensures consistent progress while accommodating busy lifestyles.

Unlock All Features

Users can access the app’s full potential through a monthly subscription or a one-time payment, which includes all future updates. Unlocking full access provides:

- Complete exercise library.

- Personalized 4-week program.

- Ongoing content updates and expert workouts.

This flexibility allows users to choose the option that best fits their commitment level.

FAQs

Q1: How long is each Butt Workout session?

Sessions last around 10 minutes on average, with the signature “8 Minute” workout designed to maximize results quickly.

Q2: Can workouts be personalized?

Yes, users can create custom routines, adjust exercise duration, and select preferred trainers and music.

Q3: Is a 4-week program included?

Yes, the app provides a structured 4-week plan tailored to fitness level, favorite exercises, and schedule.

Q4: Does the app include guidance for proper form?