Bend is the leading app for daily stretching, trusted by over 10 million users worldwide to improve flexibility, mobility, and long-term physical well-being. Designed for all ages and experience levels, Bend offers hundreds of stretches, yoga poses, and targeted mobility routines that make caring for the body simple, accessible, and enjoyable.
The Benefits of Daily Stretching
Daily stretching provides numerous health benefits that improve overall quality of life. Bend supports users in:
· Increasing flexibility and joint mobility
· Relieving neck, back, hip, and shoulder pain
· Reducing the risk of injury during exercise or daily activities
· Boosting energy levels and enhancing sleep
· Improving posture and strengthening the core
· Lowering stress and anxiety
· Enhancing athletic performance
· Improving blood flow and circulation
· Accelerating muscle recovery
· Supporting better balance and coordination
These physical improvements contribute to long-term mobility and longevity.
Your Body’s Favorite App™ – Routines for Every Need
Bend includes a wide variety of stretching routines tailored for different goals, lifestyles, and body areas:
• Wake Up
Simple, convenient stretches designed to maintain natural mobility at any time of day.
• Posture Reset
Seated stretches that target poor posture, neck tension, and rounded shoulders.
• Full Body
Comprehensive flexibility training that addresses major muscles and joints throughout the body.
• Sleep
Gentle, long-hold stretches that calm the body, reduce tension, and support deeper rest.
• Expert
Advanced stretching and yoga poses for users seeking deeper flexibility and range of motion improvements.
• Hips / Hamstrings / Lower Back
Targeted routines that relieve stiffness caused by prolonged sitting and help reduce pain in key muscle groups.
• Isometric
Static-strength routines that build stability, mobility, and muscle engagement.
With dozens more categories, Bend adapts to every body and every goal.
Create Custom Routines
Users can create personalized stretching plans by choosing from hundreds of stretches, yoga poses, and isometric movements. This lets anyone build the perfect routine for their schedule, fitness level, and mobility goals.
Easy-to-Use Interface
The app features custom illustrations, timers, detailed instructions, and guidance on benefits and precautions. Bend simplifies every step so users can stretch confidently and effectively.
Streaks & Analytics
A built-in dashboard tracks daily streaks and progress over time, while optional reminders help maintain a consistent stretching habit.
Feedback & Support
Users can reach out anytime for support, questions, or feature suggestions at hello@bend.com.
FAQs
1. Who is Bend designed for?
Bend is suitable for all ages and experience levels, from beginners to advanced users, offering routines that match different needs and mobility goals.
2. Do the routines require equipment?
No equipment is necessary. All stretching sessions can be performed anywhere using just your body and enough space to move comfortably.
3. Can Bend help with pain relief?
Yes. The app includes dedicated routines for lower back pain, tight hips, hamstring tension, shoulder stiffness, and more, helping reduce discomfort through guided mobility exercises.
4. Can users customize their own routines?
Yes. Bend allows users to build personalized routines from a large library of stretches, yoga poses, and isometric exercises.
5. Does the app track progress?
Bend features streak tracking, progress analytics, and optional reminders to support consistency and long-term mobility improvement.
Version History
v7.0.6—3 Dec, 2025
Bend® is the #1 app for daily stretching with over 10 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
v7.0.5—26 Nov, 2025
Bend® is the #1 app for daily stretching with over 10 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
v7.0.2—27 Oct, 2025
Bend® is the #1 app for daily stretching with over 10 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
