Kegel Men is a specialized app designed to strengthen pelvic floor muscles, improve intimate health, and support overall wellbeing through short, guided daily routines. Backed by medical professionals and based on the scientifically proven Kegel method, the app offers a complete, personalized training program tailored to men of all ages.
Daily use for just 5–10 minutes can yield noticeable improvements in physical and intimate health. The exercises are discreet, easy to follow, and suitable for any lifestyle. With breathing support, fitness integration, and habit-building tools, Kegel Men goes beyond basic pelvic floor exercises to support total body wellness.
Personalized Kegel Plans
Start by taking a short in-app quiz to set your personal goals. Kegel Men will create a custom plan tailored to your needs and update it as you progress. The plan adjusts difficulty levels to ensure continuous improvement.
Full-Body Fitness Routines
Fitness exercises are strategically included in your plan to support and strengthen your pelvic floor muscles. These movements also boost circulation, stamina, and core strength—further enhancing the impact of your pelvic training.
Breathing & Relaxation Exercises
Controlled breathing improves mind-body connection, helps engage pelvic muscles effectively, and reduces anxiety. These exercises are especially useful for enhancing focus and increasing muscle coordination.
Doctor-Recommended and Safe
Every exercise in Kegel Men is designed with input from professional physiotherapists and doctors. The routines are backed by medical research and recommended by healthcare providers for urinary control, core support, and intimate wellbeing.
Track Progress & Stay Motivated
Form long-term healthy habits with motivational challenges like No Smoking, Better Sleep, or Digital Detox. These features promote lifestyle changes that complement your physical training and mental wellness.
Wellness Tips & Educational Content
Browse expert articles and tips covering everything from pelvic health to sleep hygiene. Stay informed and empowered with helpful insights right at your fingertips.
FAQs
1. Is Kegel Men suitable for beginners?
Yes! Kegel Men is designed for all fitness levels. The app starts with basic exercises and gradually increases intensity as your pelvic strength improves.
2. How much time should I spend daily on the exercises?
Just 5–10 minutes a day is enough to see significant results. You can choose to include additional fitness or breathing exercises if you like.
3. Is this app medically approved?
The exercises in Kegel Men are developed and recommended by doctors and physiotherapists, based on the well-established Kegel method.
4. Will Kegel Men help with urinary incontinence?
Yes. Strengthening your pelvic floor muscles can improve bladder control, help prevent leakage, and reduce symptoms of incontinence.
5. Do I need equipment to do the exercises?
No equipment is needed! All exercises are bodyweight-based and discreet, so you can perform them anywhere—at home, work, or even on the go.
Version History
v1.3.13—10 Jul, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
v1.3.12—13 Jun, 2024
v1.3.10—15 May, 2024
