In today’s fast-paced world, finding moments of calm can feel impossible. That’s where Calm, the #1 app for sleep, meditation, and relaxation, steps in. Designed for everyone—from beginners to meditation experts—Calm offers tools to reduce anxiety, manage stress, improve sleep, and promote overall well-being.
Meditation & Mindfulness for All Levels
Calm’s extensive library of guided meditations is led by seasoned experts, offering sessions tailored to your needs. Whether you want to ease anxiety, break bad habits, improve focus, or find deep sleep, you can easily fit mindfulness into your busy schedule. Daily programs like the Daily Calm help you build lasting habits with just 10 minutes a day.
Sleep Stories & Relaxing Sounds
Trouble falling asleep? Calm offers over 500+ Sleep Stories narrated by celebrities such as Cillian Murphy and Rosé, designed to lull both adults and children into restful slumber. Complement these stories with calming music, nature sounds, and full soundscapes that help soothe your mind, fight insomnia, and improve sleep cycles.
Anxiety Relief & Stress Management
Manage stress with breathing exercises, mindful movement, and daily relaxation routines. Calm’s Dailies provide quick, effective tools for reducing anxiety and promoting self-healing. Inspirational stories and mental health tracking empower you to understand and nurture your emotional wellbeing.
Additional Features to Enhance Your Journey
· Emotion and mental health tracker: Keep tabs on your progress with Daily Streaks and Mindful Minutes.
· Breathing exercises: Guided by expert coaches to help you find peace and improve concentration.
· Mindful movement: Gentle stretching and movement routines to relax your body throughout the day.
· Customizable meditation scenes: Transport yourself to serene environments like beaches or forests for deeper relaxation.
Calm Premium: Unlock the Full Experience
While many features are free forever, subscribing to Calm Premium gives you unlimited access to the full content library. This includes exclusive meditations, new Sleep Stories added weekly, curated music tracks for focus and sleep, and extended video exercises designed to support your mental and physical health.
FAQs
1. What’s included in a Calm subscription?
A Calm subscription unlocks the entire library of guided meditations, Sleep Stories, music tracks, daily programs, and new weekly content designed to reduce stress, improve sleep, and boost focus.
2. Which devices support Calm?
Calm is available on iOS, Android, web browsers, Apple TV, Apple Watch, Google Wear OS, Samsung Health and TV, and Sonos speakers.
3. Is Calm suitable for meditation beginners?
Yes! Calm provides guided meditations and beginner-friendly programs to help anyone start their mindfulness journey comfortably.
4. Can I use Calm to help with sleep?
Absolutely. Calm offers hundreds of Sleep Stories and soothing soundscapes designed to improve your sleep quality and help combat insomnia.
5. Is Calm free to use?
Calm offers many free features with no ads. Some advanced content and programs require an optional paid subscription to access.
Version History
v6.48—10 Jul, 2024
Open the app to see what new daily meditations, Sleep Stories, soundscapes, interactive activities, and more are waiting for you.
