STNDRD is a dynamic bodybuilding and fitness platform designed to help users maximize their strength and performance. Whether building muscle, improving endurance, or refining technique, STNDRD offers expert guidance, structured workout programs, and a supportive community to keep users motivated. With personalized training plans, weight tracking, and nutrition insights, STNDRD ensures an optimized fitness experience for all levels.
Expert-Led Training & Bodybuilding Programs
- Guidance from Chris Bumstead – Train under the expertise of a 5x Mr. Olympia Champion.
- Comprehensive Workout Plans – Access structured programs for muscle growth, conditioning, and recovery.
- Detailed Exercise Information – Perfect form and technique with expert insights.
Diverse Fitness Programs for Every Goal
- Strength & Conditioning – Build power and endurance with targeted workouts.
- HIIT & Circuit Training – Improve cardiovascular fitness with high-intensity routines.
- Powerlifting & Functional Fitness – Enhance athletic performance with specialized training.
- Mobility & Recovery Sessions – Support flexibility and injury prevention.
Exclusive Membership Benefits & Community Support
- Weight Tracking & Progress Monitoring – Stay on top of fitness goals with detailed analytics.
- Nutrition Features – Complement workouts with tailored dietary recommendations.
- Interactive Fitness Community – Share achievements and connect with like-minded athletes.
Flexible Workout Options & Subscription Plans
- Home & Gym Workouts – Train anywhere with adaptable routines.
- Structured & Spontaneous Training – Choose guided programs or freestyle workouts.
- Monthly & Annual Subscriptions – Enjoy flexible membership plans with an exclusive free trial.
Why Choose STNDRD?
- Provides expert-led bodybuilding programs with structured guidance.
- Offers diverse fitness routines for strength, endurance, and recovery.
- Supports progress tracking, nutrition insights, and community engagement.
Frequently Asked Questions
Q: Who leads the training programs on STNDRD?
A: The app features exclusive guidance from 5x Mr. Olympia Champion Chris Bumstead.
Q: Can I track my progress with STNDRD?
A: Yes, users can monitor weight changes and workout performance.
Q: Does STNDRD offer nutrition support?
A: Yes, the app provides dietary insights to complement fitness goals.
Q: Are workouts available for home training?
A: Yes, STNDRD includes adaptable routines for both home and gym workouts.
Q: What subscription plans does STNDRD offer?
A: Users can choose between monthly and annual memberships with a free trial option.
Version History
v3.1.8 ---- 5 Apr 2025
User registration updates.
v3.1.4 ---- 20 Mar 2025
Fixed behavior with midnight workouts.
v3.0.9 ---- 15 Feb 2025
Minor bug fixes.
