EatFit is a comprehensive nutrition and meal planning platform designed to help users track calories, macros, hydration, and weight with precision and flexibility. Unlike traditional food trackers, EatFit emphasizes proactive planning and real-time adjustment, making it ideal for users who want to stay on target with their health goals while maintaining dietary freedom. Whether you're following a structured diet or simply aiming to eat more mindfully, EatFit offers the tools to support your journey.
Calorie and Macro Tracking with Precision
- Log daily food intake and automatically calculate total calories and macronutrient breakdown.
- View protein, fat, and carbohydrate intake in grams, percentages, or per body weight (g/kg or g/lb).
- Adjust food quantities to meet your nutritional targets without changing your food choices.
Smart Meal Planning and Distribution
- Plan meals for the day or week in advance to stay aligned with your calorie and macro goals.
- Distribute food by weight across meals for balanced intake throughout the day.
- Copy and reuse meal plans to simplify recurring routines.
Fast and Flexible Food Logging
- Add foods quickly using search, history, or favorites.
- Scan barcodes to log packaged items instantly.
- Save custom recipes and account for weight changes after cooking.
Water and Weight Tracking
- Log daily water intake and receive reminders to stay hydrated.
- Track weight over time and monitor progress toward your fitness goals.
- Visualize trends and adjust your plan based on real-time feedback.
Nutrition Analysis and Progress Insights
- Analyze nutrient intake over any time period to identify patterns and gaps.
- View macro ratios and nutrient density to fine-tune your diet.
- Use built-in tools to evaluate how well your intake aligns with your goals.
Recipe and Serving Management
- Create and save recipes with accurate nutritional values.
- Adjust for cooked weight and portion sizes to maintain tracking accuracy.
- Use the recipe calculator to simplify batch cooking and meal prep.
Ideal for Any Diet or Lifestyle
- Supports low-carb, high-protein, balanced, and custom macro goals.
- No restrictions on food types—eat what you enjoy and adjust quantities to fit your plan.
- Suitable for keto, intermittent fasting, muscle gain, or weight loss strategies.
Frequently Asked Questions
Q: Can I plan meals in advance with EatFit?
Yes, you can create meal plans for any day and distribute food by weight to meet your goals.
Q: Does the app support macro tracking by body weight?
Yes, you can view protein, fat, and carb intake in g/kg or g/lb formats.
Q: Can I track water intake and receive reminders?
Yes, the app includes a water tracker with customizable notifications.
Q: Is there a barcode scanner for packaged foods?
Yes, you can scan barcodes to log items quickly and accurately.
Q: Can I save and reuse recipes?
Yes, you can create custom recipes and adjust for cooked weight and servings.
Version History
v1.11.17 —— 6 Oct 2025
New features:
Note of the day
Servings per recipe
Share buttons in food search
Recipe copying for easier editing
Ads now appear after food weight input
Weights page enhancements
Fixes:
Hidden empty nutrients in food info
Corrected weight display in pounds on statistics page
Improved localization in settings
Resolved incorrect data on statistics page
v1.11.16 —— 31 May 2025
Same feature set as v1.11.17
Additional fix:
Resolved issue where the notifications permissions page blocked the main screen
v1.11.15 —— 20 May 2025
Same feature set as above
Additional fix:
Dark theme display issues corrected
