Welcome to Limbic!
Limbic is a mental health support app designed to assist patients in managing their mental well-being between therapy sessions. It is utilized by NHS talk therapy clinics and leverages conversational AI to help users track their thoughts, feelings, and behaviors. Limbic is grounded in Cognitive Behavioral Therapy (CBT) principles and works alongside traditional therapy to increase engagement and provide valuable insights. The app is free for patients who have a referral from their therapist, ensuring privacy and security for all users. Download Limbic now!
Key Features of Limbic:
Therapy Assistant:
Limbic supports users by allowing them to track their thoughts, feelings, and behaviors between therapy sessions. By recording this data, it helps patients gain insights that can enhance their therapeutic progress.
Increased Engagement with Therapy:
Limbic aims to improve engagement by providing users with consistent tools to interact with their mental health data. Research shows users engage more with their therapy through Limbic, resulting in a greater number of mood logs and behavioral insights.
Cognitive Behavioral Therapy (CBT) Integration:
Limbic uses the principles of CBT, which focuses on identifying and changing negative thought patterns and behaviors. By using these techniques, the app helps patients manage their mental health more effectively.
Personalized Coping Strategies:
Limbic offers tailored strategies to help users cope with their emotions and challenges in real-time. These coping techniques are designed to be relevant to the user’s individual mental health journey.
Privacy and Security:
Limbic is designed to be completely discreet and adheres to the highest data privacy standards. Your information is protected, and you can be assured that the app respects your privacy.
Top 5 FAQs on Limbic:
How do I get started with Limbic?
To use Limbic, you need a referral from your therapist. The app is free for patients with a referral, and you can begin using it once your therapist provides the necessary information.
What type of therapy is Limbic based on?
Limbic is grounded in Cognitive Behavioral Therapy (CBT). CBT focuses on identifying and changing negative thought patterns and behaviors to improve mental well-being.
Is my data secure with Limbic?
Yes, Limbic ensures high standards of data privacy and security. All data is encrypted and protected, and the app is certified to meet the highest privacy standards.
How can Limbic enhance my therapy experience?
Limbic helps you track your thoughts, emotions, and behavior between sessions, providing valuable insights for both you and your therapist. It increases engagement with therapy and helps you stay on track with your mental health goals.
How much does Limbic cost?
Limbic is free for patients who receive a referral from their therapist. There are no costs associated with using the app once you have been referred.
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Version History
v80.7.5——10 Nov 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
