Welcome to MyPossibleSelf!
MyPossibleSelf is a self-care and mental wellbeing app designed to help users manage stress, anxiety, depression, and improve sleep. Backed by evidence-based methods and developed in partnership with The Priory Group, the app delivers personalized mental health tools using cognitive behavioural therapy (CBT) principles. It empowers users to understand their emotions, track progress, and develop healthier mental habits. Download MyPossibleSelf now!
Feature of MyPossibleSelf:
CBT-Based Toolkits
The app offers interactive cognitive behavioural therapy strategies tailored for mobile use, helping users manage negative thoughts and behaviours effectively.
Mood Tracker
Users can log daily emotions and moods, making it easier to identify emotional patterns and triggers over time.
Tags System
Attach mood entries to specific people, places, and activities to see what influences your wellbeing most—positively or negatively.
Visual & Audio Exercises
Includes guided meditations, breathing techniques, calming audio, and relaxation tools for stress relief and better sleep.
Journaling Tools
Users can capture emotions, thoughts, and actions in real time through digital journaling, promoting mindfulness and self-awareness.
Insights Dashboard
Offers visual feedback and analytics based on mood logs and journaling to help users understand themselves and make informed changes.
Motivational Tips
Delivers daily inspiration and mental health tips to keep users engaged, uplifted, and supported throughout their self-care journey.
Top 5 FAQs on MyPossibleSelf:
1. What conditions can MyPossibleSelf help with?
The app is most useful for managing stress, anxiety, mild to moderate depression, and sleep difficulties. It also supports emotional awareness and general mental wellbeing.
2. Is the content clinically approved?
Yes. The app is developed in collaboration with The Priory Group and based on cognitive behavioural therapy (CBT), a widely respected, evidence-based treatment approach.
3. Do I need a therapist to use the app?
No, the app is designed for self-guided use. However, it can complement therapy if you’re already seeing a professional.
4. Is MyPossibleSelf free to use?
The app offers a free version with access to some core features. Premium features and full toolkits may require a subscription.
5. Can I use it in a crisis?
No. MyPossibleSelf is not intended for emergency situations or severe mental health conditions. For urgent support, users should contact a healthcare provider or emergency services.
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Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
Version History
v5.4.3——8 Oct 2024
Bug fixes;
Software updates.
