Calz: Calorie Counter AI is your intelligent, all-in-one nutrition and wellness companion designed to support weight management, fitness, and healthier eating. Built with advanced AI scanning technology and smart tracking features, Calz empowers users to monitor calories, macros, and wellness habits through seamless meal logging and personalized plans. Whether you're aiming to shed pounds, build muscle, or balance your daily intake, Calz provides data-driven guidance and intuitive tools to help you stay accountable and motivated—all within a single mobile platform.
Smart Meal Scanning and Manual Logging
- Track your meals in seconds with AI precision or complete control.
- Use your phone camera to scan meals or ingredients—Calz’s AI identifies food items and calculates calories and macros.
- Automatically track protein, carbs, fats, and total calorie content per meal.
- Manually input food when needed using an expansive global database of nutritional data.
- Maintain a clean and detailed food journal without tedious guesswork.
Comprehensive Calorie and Macro Tracker
- Stay consistent with personalized intake goals.
- Calz auto-calculates your recommended daily targets based on your profile and health objectives.
- Monitor your calorie intake throughout the day and see how your macros align with your goals.
- Visual breakdowns help you stay aware of nutrient distribution across meals.
- Weekly summaries offer a broader view of your dietary patterns and areas for improvement.
Intelligent Meal Planning System
- Create effective, tailored eating plans effortlessly.
- Customize meal plans for weight loss, muscle gain, maintenance, or specialized goals like keto or intermittent fasting.
- Choose from curated meal suggestions or build your own plans with nutritional precision.
- Receive alerts and tips on how to balance your meals with nutrient-rich options.
- Sync your daily food log with your customized plan for smooth adherence.
Progress and Activity Monitoring
- Track your overall wellness journey—not just your food intake.
- Use the built-in weight tracker and progress charts to visualize your body transformation.
- Calculate and monitor your BMI and adjust goals as your body changes.
- A step counter and activity tracker help you stay on top of physical movement goals.
- Progress syncs across all features, offering a connected and comprehensive view of your lifestyle.
Wellness Dashboard and Educational Tools
- Stay inspired with resources that inform and uplift.
- Access a growing library of expert-written health content and motivational reads.
- Get wellness tips aligned with your goals, whether you're practicing mindful eating or nutritional strategy.
- Learn more about healthy habits, supplementation, and body functionality from credible sources.
- Built-in guidance ensures you’re never lost—even as your routine evolves.
Hydration and Intermittent Fasting Tools
- Support your core wellness habits with built-in trackers.
- Set water intake goals and use the hydration tracker to stay on target throughout the day.
- Use the intermittent fasting timer to manage fasting windows with customized protocols.
- Adapt your approach to popular methods like 16:8, OMAD, or tailor your own.
- Notifications and visual timers keep you on schedule and encourage consistency.
Calorie Deficit and Burn Calculator
- Fine-tune your strategy with powerful data tools.
- Calculate your caloric deficit in real time to understand how food intake and exercise interact.
- Easily input burned calories from workouts to refine your daily budget.
- Adjust your approach proactively based on energy output and progress pace.
- Ensures your weight loss or muscle gain remains rooted in real, measurable factors.
Frequently Asked Questions
Q: How does the AI meal scanner work?
The camera-based scanner uses AI to identify foods visually and estimate their nutritional content instantly.
Q: Can I plan meals based on my fitness goals?
Yes, the meal planner lets you set custom goals like weight loss or muscle gain and suggests suitable meals.
Q: Is manual food logging available?
Yes, you can manually log any food or ingredient using the extensive nutritional database.
Q: Does the app support intermittent fasting?
Yes, Calz includes an intermittent fasting timer with customizable fasting and eating windows.
Q: Can I track macros like protein, carbs, and fats?
Yes, Calz tracks all key macros alongside total calorie intake.
Q: Is water intake tracked in the app?
Yes, you can monitor daily hydration goals with a built-in water tracker.
Q: How do I track calories burned through workouts?
Use the calorie deficit calculator or input workout data manually to update your total energy expenditure.
Q: Does Calz provide health content or coaching?
Yes, the wellness hub includes motivational and educational articles curated by certified dietitians.
Version History
v1.11.4 —— 17 Jun 2025
General improvements—ongoing refinements to enhance app performance and user experience.
v1.8.0 —— 18 May 2025
Same updates as v1.11.4—continued optimization and stability enhancements.
