Welcome to Panickly!
Panickly is an anxiety management and panic attack companion app designed to provide users with immediate support and helpful tools to manage anxiety symptoms anytime, anywhere. Whether you’re dealing with panic attacks or general anxiety, Panickly equips you with breathing techniques, mood tracking, guided meditations, and other resources to help you regain control and find peace. The app is designed to help you navigate overwhelming moments with a simple, user-friendly interface, ensuring that you're not alone when you need help the most. Download Panickly now!
Key Features of Panickly:
Panic Help Button:
Provides instant support by shaking your phone or tapping a button, which triggers emergency help when you’re feeling overwhelmed by anxiety or a panic attack.
Breathing Tool:
Offers guided breathing exercises designed to help you regain control during moments of panic. It’s a simple and effective tool for managing your breath and calming down.
Anxiety Journal:
Allows you to track your emotional experiences, helping you identify triggers, patterns, and progress over time. This can help you better understand and manage your anxiety.
Mood Tracking:
Enables you to monitor your mood and emotional fluctuations over time, helping you gain insights into your anxiety's impact and improve self-awareness.
Guided Meditations:
Provides expert-led meditation sessions designed to reduce stress, improve focus, and guide you toward a calmer state of mind.
Motivational Quotes:
Offers daily uplifting and positive quotes to keep you inspired, motivated, and resilient through your anxiety management journey.
54321 Technique:
A simple mindfulness exercise designed to ground you in the present moment by engaging your senses, helping to manage anxiety and improve focus.
Progress Stats:
Tracks your improvement in managing anxiety and panic attacks, allowing you to see how your mental health is evolving over time.
Anxiety Lessons:
Provides educational content to help you learn more about anxiety, its symptoms, and practical strategies for managing it effectively.
Emergency Contact:
Allows you to quickly contact friends or family in an emergency, ensuring you’re never without support when needed most.
Top 5 FAQs on Panickly:
What is the Panic Help Button?
The Panic Help Button is a feature that gives you immediate support when you’re feeling overwhelmed. By shaking your phone or tapping the Panic Help button, you’ll receive guidance and tools to help you calm down during a panic attack or anxiety episode.
How do I use the Breathing Tool?
The Breathing Tool offers guided exercises where you follow a series of breathing instructions to help slow down your heart rate and focus on your breath. This helps in reducing the physical symptoms of anxiety and panic attacks.
What is the Anxiety Journal and how does it help?
The Anxiety Journal allows you to document your experiences, thoughts, and emotions over time. This helps you track triggers, recognize patterns, and observe your progress, leading to a better understanding of your anxiety.
Can Panickly replace professional therapy?
Panickly is not a substitute for professional therapy. While it provides helpful tools for managing anxiety, it is recommended to consult with a licensed therapist or mental health professional for ongoing support and treatment.
How can I track my progress in managing anxiety?
Panickly includes progress stats that help you monitor improvements in your anxiety management. The app tracks changes in mood, frequency of panic attacks, and your use of tools like breathing exercises and meditations, giving you a clear picture of your progress over time.
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Version History
v1.0.0——27 Mar 2025
This update includes bug fixes and performance improvements.
If you encounter any issues, please let us know at contact@panickly.com.
