Symmetry is the world’s #1 gym app, designed to help users build an aesthetic and powerful body with AI-powered, personalized workout programs. Developed by fitness experts, the app replaces a personal trainer by creating 100% customized training plans, adapting to every fitness level and goal. Symmetry is free, ad-free, and built on the latest scientific research in strength training and muscle growth.
AI Body Scan
Symmetry leverages advanced artificial intelligence to analyze the body from a simple photo. The AI identifies your genetic strengths and weaknesses, pinpointing which muscle groups need focus and which are naturally strong. This ensures every workout is tailored precisely to your physique.
100% Personalized Workout Plans
Using body scan data, Symmetry designs individualized training programs that fit any lifestyle. Whether training at the gym, at home, or doing calisthenics, the app creates plans that maximize results. Each program is adjusted in real-time based on progress, effectively providing a personal trainer in your pocket.
Rank System for 300+ Exercises
Turn workouts into a gamified experience. Symmetry tracks and ranks over 300 exercises, allowing users to level up their strength and skills like a video game. This feature motivates consistent progression and makes training addictive and fun.
Smart Workout Tracking
Symmetry offers an intuitive, distraction-free interface to log workouts seamlessly. Users can monitor sets, reps, and weights with ease, enabling faster progress without the hassle of manual tracking.
Automatic Progressive Overload
The app calculates the ideal weight and intensity for each exercise using scientific principles. This ensures optimal muscle growth every session without guessing, minimizing plateaus and maximizing efficiency.
Professional Exercise Technique
Detailed instructions and videos guide users on proper form for every exercise. By training with correct technique, users avoid injuries and ensure maximum effectiveness, building muscle safely and efficiently.
Progress Tracking and Visualization
Track improvements through photos, stats, personalized charts, and body maps. Symmetry visualizes your evolution, highlighting strengths and weaknesses to inform future workouts.
Advanced Metrics
Fitness professionals or enthusiasts gain access to in-depth data, providing a complete overview of training performance, recovery, and growth metrics.
Social Network & Sharing
Connect with other athletes, share achievements, body transformations, and workouts. Symmetry’s community feature encourages motivation, friendly competition, and shared growth.
FAQs
Q1: What is Symmetry and how does it work?
Symmetry is an AI-powered gym app that creates fully personalized workout plans. It uses a body scan to assess strengths and weaknesses, then designs a program tailored to your goals.
Q2: Can Symmetry replace a personal trainer?
Yes. The app provides individualized training plans, proper exercise guidance, and progressive overload calculations, effectively replacing the need for a personal trainer.
Q3: What types of workouts are included?
Symmetry offers workouts for gym training, calisthenics, and home exercises. All workouts adapt to user progress and goals.
Q4: How does Symmetry track progress?
Users can track improvements with photos, stats, charts, and exercise ranks. Detailed progress visualization helps identify strong and weak areas.
Q5: Is Symmetry suitable for fitness professionals?
Absolutely. Advanced metrics provide detailed data for trainers or serious athletes, enabling precise monitoring of every aspect of training and muscle growth.
Version History
v6.16.0—23 Feb, 2026
- Enabling the "Terms and Conditions" button in the Settings section.
- Fixing minor grammatical issues in the onboarding process.
- Redesigning the routine creation screen.
- Implementing an equipment selection screen in the onboarding process.
- Adjusting the "Change Password" button in the settings section.
v6.15.0—17 Feb, 2026
- Implementación guiada desde el widget de pantalla de bloqueo para ejercicios cronometrados.
- Ajustes de traducción a idiomas diferentes al español.
v6.14.1—15 Feb, 2026
