Welcome to Rootd!
Rootd is an anxiety and panic attack management app designed to help users understand and manage their symptoms. With a focus on accessibility and affordability, Rootd offers a range of scientifically backed tools to alleviate anxiety in the short term and support long-term relief. The app features a panic button, guided breathing exercises, mood tracking, educational lessons, and soothing visualizations, among other tools. Designed to empower users, Rootd provides both immediate relief and long-term strategies for managing anxiety, all through a clean and user-friendly interface. Download Rootd now!
Features:
The Rootr (Panic Button):
This key feature is a panic attack intervention tool based on Cognitive Behavioral Therapy (CBT). It helps users calm down during a panic attack by guiding them through techniques that stop the attack in its tracks.
Breathr:
A tool designed to help users practice daily deep breathing exercises. This tool assists in reducing stress and calming anxiety through guided, mindful breathing.
Understanding Lessons:
Rootd includes educational content that explains what anxiety and panic attacks are, why they occur, and how they affect the body and mind. This helps users better understand their condition and how to manage it.
Journal:
Rootd includes a mood and habit tracking tool that allows users to identify anxiety triggers. This feature helps in building self-awareness and finding patterns that might lead to panic attacks or heightened anxiety.
Visualizr (Guided Relaxation):
This feature provides guided body scans and visualizations, accompanied by soothing nature sounds. It helps users relax and get grounded, particularly useful during times of anxiety.
Emergency Contact:
In moments of crisis, users can quickly access their emergency contacts through the app, allowing them to reach a friend, family member, or helpline for support.
Personal Stats:
Rootd helps users track their progress over time, displaying improvements in their anxiety and panic attack management. Users can see their healing journey in visual form, boosting motivation and self-confidence.
Premium Features:
For users looking for more in-depth support, Rootd offers a premium subscription that provides access to short-term and long-term lessons aimed at providing ongoing relief and teaching strategies to live panic-free.
Top 5 FAQs on Rootd:
What is the "Panic Button" and how does it help?
The "Panic Button" is designed to help you quickly calm down during a panic attack using techniques based on Cognitive Behavioral Therapy (CBT). It guides you through steps to reduce the intensity of the panic and regain control.
Can Rootd help with daily stress management or just panic attacks?
Rootd is helpful for both! While it’s especially effective for managing panic attacks, it also includes tools like deep breathing exercises and visualizations that can be used every day to manage stress and anxiety.
Is there a cost to use Rootd?
Rootd offers both a free and premium version. The free version includes essential tools like the panic button, mood tracking, and breathing exercises, while the premium version provides access to advanced features, including long-term lessons and additional relief strategies.
How can Rootd help me track my anxiety progress?
Rootd includes a personal stats feature that lets you track your progress over time, including your improvements in managing anxiety, reducing panic attacks, and building healthier habits.
Is Rootd effective for long-term anxiety relief?
Yes! Rootd offers both short-term and long-term strategies. While the panic button and breathing tools provide immediate relief, the app also offers educational lessons and long-term techniques to help users change their relationship with anxiety and live a life free from panic attacks.
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Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Rootd is anxiety and panic attack relief in your pocket.
Version History
v2.99.8——22 Mar 2025
Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
If you like Rootd, please take a moment to leave a review and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!
