If you’re looking for a quick, effective way to get in shape, Workout for Women: Fit at Home is your go-to fitness app. Designed specifically for women, this app offers short daily workouts that target your full body—helping you burn fat, tone your muscles, and achieve your ideal shape.
With guided routines, animation and video support, and workouts that require zero equipment, it’s never been easier to get started on your fitness journey. All exercises are created by professional coaches, ensuring each move is both effective and safe.
Quick & Effective Fat-Burning Workouts
This app is built for busy women. Each workout lasts around 7 minutes, helping you make fitness a part of your routine no matter how tight your schedule. These short routines are specifically designed to maximize fat burning and improve cardiovascular health.
Full Body Training – No Equipment Needed
Target all major muscle groups with bodyweight exercises—no dumbbells or machines required. Get a complete workout that includes abs, legs, glutes, arms, and full-body HIIT, all from the comfort of your home.
Video & Animation Guidance
Every exercise comes with clear animations, HD videos, and voice guidance, so you never have to worry about form. It’s like having a personal trainer in your pocket to walk you through each move.
Track Your Progress
Stay motivated by tracking your weight loss progress, calories burned, and more. The app syncs with Google Fit and will soon support Fitbit, Samsung Health, and MyFitnessPal, so your data stays connected.
Designed for All Fitness Levels
Whether you’re a complete beginner or already have experience, this app is for you. With beginner-friendly plans and advanced fat-burning HIIT routines, you’ll always find the right challenge.
Daily Coach Tips & Custom Reminders
Stay on track with daily fitness tips and custom workout reminders. Helpful form cues ensure you’re performing each exercise correctly and safely to get the best results.
FAQs
1. Do I need any gym equipment to use this app?
No, all workouts are bodyweight-based and require no equipment. You can train anywhere, anytime.
2. Is the app suitable for beginners?
Yes! It’s perfect for beginners and advanced users alike. Every workout includes clear instructions and coach tips to guide you.
3. How long are the workouts each day?
Most workouts are designed to be 7 minutes long, making them easy to squeeze into any schedule while still delivering great results.
4. Can I track my calories and weight loss?
Absolutely! The app includes tools to track your calories burned and monitor your weight loss progress over time.
5. Is the app really free to use?
Yes, all features are fully accessible without needing to unlock anything. It’s a complete, free fitness solution for women.
Version History
v2.1.0—18 Jul, 2025
Minor bug fixes and improvements. Install or update to the newest version to check it out!
v2.0.8—14 Jul, 2025
v2.0.7—11 Jul, 2025
