Welcome to SociEATy!
SociEATy is a wellness and intuitive eating app designed to help users build a sustainable, diet-free lifestyle. Created by a Registered Dietitian, the app focuses on gentle nutrition, body awareness, self-care, and mental well-being. It guides users to break free from restrictive dieting, tune into hunger and fullness cues, and cultivate a healthy relationship with food and thir body. Download SociEATy now!
Key Features of SociEATy:
Diet-Free Meal Planner
Encourages meal planning based on body needs and preferences, without restrictive rules.
Helps users fuel their bodies mindfully while removing guilt and food labeling.
Mindfulness Journal with Weekly Summaries
Supports reflection on eating habits, emotions, and body image.
Provides weekly overviews to identify strengths and improvement areas.
Self-Care Habit Tracker (“Self-Care Cups”)
Users select self-care actions important to them and track their consistency.
Promotes holistic wellness including mental, emotional, and physical self-care.
Guided Tools & Activities (Self-Care Toolbox)
Offers evidence-based support for managing emotional eating, food guilt, movement motivation, and more.
Helps develop coping strategies and deepen self-awareness.
Hundreds of Recipes by a Registered Dietitian
Recipes nourish both body and soul, without focusing on calorie counts.
Includes tips and education to make food choices feel empowering and enjoyable.
Top 5 FAQs on SociEATy:
Q: Is this app meant for weight loss or calorie tracking?
A: No. SociEATy does not promote weight loss or calorie counting. It supports intuitive eating and long-term well-being without diets.
Q: Can I use SociEATy if I’ve struggled with disordered eating?
A: Yes, the app is designed to help users move away from harmful diet behaviors and supports healing through gentle nutrition and self-care tools.
Q: Are the features personalized to individual goals?
A: Yes, users can customize meal planning, habit tracking, and self-care activities based on their unique needs and lifestyle.
Q: Does the app replace therapy or professional medical care?
A: No. While built by a Registered Dietitian, SociEATy is not a substitute for therapy or medical treatment. It’s a self-help support tool.
Q: Is the app beginner-friendly?
A: Absolutely. SociEATy is designed with guided tools, simple instructions, and user-friendly layouts to support beginners on their journey to intuitive eating.
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Privacy Policy: https://www.colleenchristensennutrition.com/privacy-policy
Subscription Terms https://www.colleenchristensennutrition.com/subscription-terms
Terms & Conditions: https://members.colleenchristensennutrition.com/terms-and-conditions/
Version History
v2.4.1——18 Apr 2025
Get a taste of all the No Food Rules Tools with our new 7-day free trial! Start your trial to unlock your own personal self-care tracker and non-diet meal planner, plus get unlimited access to rule-free recipes, mindfulness tools, and your NFR journal!
