In today’s fast-paced world, managing mental health can be challenging—but essential. MindHealth is a comprehensive CBT app designed to bring therapeutic tools and mental wellness resources right to your phone.
Built upon clinically proven CBT techniques and powered by AI, the app empowers users to take control of their mental well-being at their own pace, affordably and effectively.
In-Depth Psychological Tests
MindHealth includes scientifically informed diagnostic tests for a variety of psychological challenges, including:
· Depression
· Eating disorders
· Neurosis
· ADHD
After completing each test, users receive personalized feedback and therapist-based recommendations. The results are compiled into a psychological profile that evolves over time, helping you track and understand your emotional journey.
Core CBT Tools & Thought Journals
At the heart of CBT is identifying and reframing negative thought patterns. MindHealth equips you with powerful tools such as:
· CBT Thought Diary: A 9-step guided process to break down automatic thoughts and cognitive distortions.
· Daily Diary: A free-form journal with smart AI-powered analysis to help you make sense of your thoughts and emotions.
· Coping Cards: Use these to identify and challenge destructive beliefs in a structured, easy-to-use format.
Learn CBT & Mental Health Concepts
MindHealth also offers interactive educational courses on mental health topics like:
· Depression & anxiety
· Emotional intelligence
· Positive thinking
· ADHD & eating disorders
By studying these modules, you’ll gain a deeper understanding of your mind and how CBT methods help transform negative patterns into healthier ones.
AI Psychologist Assistant
A personal AI psychologist is integrated to:
· Recommend exercises based on your current condition
· Rephrase harmful or irrational thoughts
· Support your progress like a real therapist would
This AI-driven guide tailors the app’s content to your unique needs and provides continuous feedback and encouragement.
Mood Tracker for Emotional Awareness
Track your mood twice daily and log dominant emotions. Over time, you’ll gain insight into:
· What triggers emotional highs and lows
· How your mood is progressing
· How your thoughts affect your well-being
Combining the mood tracker with your thought diary creates a strong foundation for lasting change.
FAQs
1. Is the MindHealth app free to use?
Yes, many core features are free. Additional tools, customizations, and AI enhancements may require an upgrade.
2. How accurate are the psychological tests?
The tests are developed using modern psychotherapy principles and provide reliable starting points for understanding your mental health.
3. Can I use MindHealth without any therapy background?
Absolutely. The app is designed for beginners and guides you step-by-step through CBT techniques and concepts.
4. Is my data private and secure?
Yes, all personal and mental health data is encrypted and stored securely in compliance with data protection regulations.
5. Can I use this app alongside real therapy?
Definitely. MindHealth complements professional therapy by offering daily support, thought tracking, and CBT-based tools for reflection between sessions.
Version History
v2.3.3—1 Apr, 2025
v2.1.15—1 Apr, 2025
