Recognized as the #1 app in Poland for training, sleep, and podcasts with an outstanding 4.95 rating, WomanUp delivers a comprehensive approach to women’s wellbeing. The platform combines movement, education, recovery, and lifestyle guidance into one accessible space. Every program is created with care for women’s safety, hormonal balance, pelvic health, and long-term vitality.
Home & Gym Training for Women
WomanUp offers over 180 professionally designed workouts created by physiotherapist and trainer Gosia Włodarczyk (@pani_fizjotrener). Programs are adapted to different levels of advancement and can be performed at home or in the gym.
Workout categories include:
- Pilates
- Relaxing yoga
- Abdominal, thigh, leg, and buttock exercises
- Pelvic floor (Kegel) training
- Full body stretching
- Kettlebell, mini band, and pilates ball sessions
- Exercises for less painful periods
- Abdominal hypotension
- Training during pregnancy
- Postpartum recovery workouts
Programs are especially supportive for women experiencing rectus abdominis separation, urinary incontinence, weakened pelvic floor muscles, mobility issues, or posture concerns. Equipment options range from dumbbells and resistance bands to chairs and rollers, making training flexible and accessible.
Motivating Challenges
Structured challenges guide women toward specific goals through comprehensive training plans that can be completed at home. These challenge paths support:
- Painful menstruation relief
- Shoulder pain reduction
- Diastasis recti support
- Mobility improvement
- Fertility support
- Pregnancy-related discomfort
- Better sleep
- Posture correction
Improved physical performance
Each challenge integrates movement, education, and recovery for a well-rounded approach to health.
Autotherapy & Relaxation
WomanUp expands beyond exercise with practical self-care techniques.
Kinesiotaping supports muscle relaxation and tension relief.
Facemodeling provides a natural facial massage method that promotes circulation and relaxation.
These tools enhance recovery, reduce stress, and contribute to overall wellbeing.
Meditation & Sleep Support
The app includes guided meditations, breathing exercises, sleep casts, short relaxation sessions, and calming nature sounds. These audio experiences help reduce stress, improve sleep quality, and build emotional balance.
Regular practice supports nervous system regulation, deeper rest, and a stronger sense of inner harmony.
Educational Podcast
WomanUp also delivers expert knowledge through its educational podcast series. Topics include:
- Whether calorie counting is necessary for weight loss
- Causes of pain during intercourse
- The impact of training on fertility
- The relationship between diet and hormones
- This evidence-based education empowers informed decisions about health and lifestyle.
Personalized Health Profile & Training Calendar
The “Your Profile” section provides a personalized health dashboard based on an in-depth questionnaire. Recommendations are tailored to lifestyle, goals, and current health status.
Inside the profile:
- Weekly training plans
- Activity calendar
- Personalized podcast and meditation suggestions
- Access to the WomanUp community for motivation and shared progress
By integrating movement, recovery, knowledge, and community, WomanUp promotes “Movement For the Love of Femininity” and supports sustainable, balanced health.
FAQs
Q1: Is WomanUp suitable for beginners?
Yes. The app offers multiple levels of difficulty, allowing beginners and advanced users to choose appropriate training programs.
Q2: Can workouts be done at home without equipment?
Many sessions require minimal or no equipment, though optional tools like dumbbells, mini bands, or a pilates ball can enhance certain workouts.
Q3: Does WomanUp support pregnancy and postpartum recovery?
Yes. Specialized programs are designed for pregnancy, preparation for pregnancy, and postnatal recovery, with safety in mind.
Q4: Are there resources beyond workouts?
Yes. The app includes meditation sessions, sleep casts, autotherapy guidance, and educational podcasts covering diet, hormones, fertility, and more.
Q5: How does personalization work?
After completing a questionnaire, the app creates a tailored health profile with recommended training plans, challenges, and supportive content aligned with lifestyle goals.
Version History
v2.2.7—7 Jul, 2025
Ta wersja zawiera:
- Drobne poprawki i usprawnienia.
Jak zawsze, jeśli napotkasz jakiś problem, daj nam znać pod adresem kontakt@womanup.pl
v2.2.6—17 May, 2025
Ta wersja zawiera:
- Drobne poprawki i usprawnienia.
Jak zawsze, jeśli napotkasz jakiś problem, daj nam znać pod adresem kontakt@womanup.pl
v2.2.5—8 May, 2025
Ta wersja zawiera:
- Drobne poprawki i usprawnienia.
Jak zawsze, jeśli napotkasz jakiś problem, daj nam znać pod adresem kontakt@womanup.pl
