Take control of your drinking habits with Reframe, the #1 alcohol reduction app designed to help you drink less and live more. Backed by science and built for real results, Reframe combines daily tasks, progress tracking, and live coaching to support your journey toward healthier drinking or sobriety.
How this app can help you:
With over 91% of users reporting significant improvements in their drinking habits within just three months, Reframe’s evidence-based 160-day core program equips you with the tools and community support you need. Experience meditations, games, expert guidance, and private community support—all accessible via your phone.
Manage & Change Your Drinking Habits with Supportive Coaches
Reframe connects you with experienced sobriety coaches who provide daily check-ins and personalized guidance. With a supportive private community, you’ll never feel alone on your journey. This accountability keeps you motivated and on track toward your goals.
Free Alcohol Tracker
Track your drinking habits easily and effectively. Whether you want to reduce alcohol consumption or maintain sobriety, Reframe tailors its program to your specific goals. The alcohol tracker helps you visualize your progress and stay committed to change.
Research-Backed Habit Management Tools
Reframe’s program is grounded in neuroscience and behavioral science, offering tools like mindful meditation, craving management, and educational courses designed to rewire your drinking patterns. The 160-day course provides daily lessons and exercises, helping you build sustainable habits and overcome triggers.
Premium Thrive Coaching (Optional Upgrade)
For those seeking extra support, Reframe offers Thrive Coaching, which provides 1:1 access to certified recovery coaches, personalized strategies, exclusive video content, and live coaching calls. This premium option deepens your commitment and provides tailored help to keep you moving forward.
Why Choose Reframe?
· Stigma-free, science-based approach to alcohol reduction
· Over 91% success rate within 3 months of use
· Personalized coaching with daily accountability
· Community support to connect with others on the same path
· Tools including meditation, craving help, and habit tracking
· Free 7-day trial to start your journey risk-free
FAQs
1. How does Reframe help me reduce or quit drinking?
Reframe uses neuroscience and behavioral science to reshape your drinking habits through daily coaching, habit tracking, and evidence-based courses, guiding you step-by-step toward your goals.
2. Is Reframe suitable for both cutting back and complete sobriety?
Yes, Reframe’s flexible program is tailored to your personal goals, whether you want to drink less or quit alcohol entirely.
3. What kind of support will I get in the app?
You’ll have access to sobriety coaches, daily check-ins, a private community, and tools like meditations and habit trackers to help you stay accountable and motivated.
4. What is included in the free 7-day trial?
The trial gives you full access to Reframe’s core program, including coaching, daily tasks, and the alcohol tracker, so you can experience the benefits before committing.
5. Can I get more personalized help if I need it?
Yes, Reframe offers a premium Thrive Coaching subscription with 1:1 coach access, personalized plans, live calls, and exclusive resources to support your recovery journey.
Version History
v1.0.276—8 Aug, 2025
