Soluna is a confidential mental health platform designed to support young people in navigating life’s challenges. With interactive tools, professional guidance, and community engagement, Soluna provides a safe space for users to improve their mental wellness at their own pace.
Personalized Mental Health Tools
- Mood Log – Track emotional patterns and gain insights into mental well-being.
- Goal Setting – Define and monitor meaningful personal goals.
- Free Write Journal – Process thoughts and feelings through digital journaling.
- Starboard Drawing – Express emotions creatively when words are not enough.
- Breathwork Exercises – Follow guided animations to steady emotions and reduce stress.
Professional Support & Local Resources
- Instant Access to Mental Health Professionals – Schedule or drop in for one-on-one support.
- Coaching & Counseling Services – Available based on state eligibility.
- Care Navigation Assistance – Connect with local therapists and community services.
Community Engagement & Peer Support
- Interactive Quizzes & Articles – Learn more about mental health and self-care strategies.
- Anonymous Polls & Thought Prompts – Share perspectives and engage with others.
- Live Events & Expert Discussions – Participate in mental health conversations.
Why Choose Soluna?
- Provides confidential mental health support tailored to young people.
- Offers interactive tools for emotional tracking, goal setting, and creative expression.
- Ensures access to professional guidance and local mental health resources.
Frequently Asked Questions
Q: Who can use Soluna?
A: Soluna is available for young people in California, New Jersey, and Illinois based on state partnerships.
Q: Does Soluna offer professional mental health support?
A: Yes, users can access coaching, counseling, and care navigation services.
Q: Can I track my emotions with Soluna?
A: Yes, the Mood Log allows users to record and explore emotional patterns.
Q: Is Soluna free to use?
A: Yes, Soluna provides free mental health support without subscriptions or fees.
Q: Does Soluna offer peer support features?
A: Yes, users can engage in anonymous polls, thought prompts, and live events.
Version History
v1.10.21 ---- 5 Apr 2025
Various bug fixes.
v1.10.20 ---- 20 Mar 2025
Various bug fixes.
v1.10.16 ---- 15 Feb 2025
Various bug fixes.
