adidas Running is a fitness companion designed to track, motivate, and support users across a wide spectrum of athletic activities, from running and cycling to hiking and swimming. With integrated real-time metrics and progress analysis, the app delivers personalized coaching and data insights for users at every skill level, empowering consistent health improvements through structured routines, challenges, and community engagement. Whether you're training for your first 5K or managing weekly workouts, adidas Running transforms your mobile device and wearables into a unified performance platform for goal-driven exercise and wellness tracking.
Multi-Activity Tracking
- Supports over 90 different activities including running, cycling, swimming, hiking, walking, and indoor workouts
- Automatically logs distance, duration, and calories burned for each session
- Syncs across mobile devices and wearables to ensure activity continuity and integrated health reporting
- Provides cadence and pace monitoring for granular performance assessment
Training Plans for All Levels
- Includes beginner programs aimed at habit formation and injury-free running startup
- Offers intermediate and advanced plans for competitive training, weight loss, or endurance building
- Personalize weekly goals based on distance, session frequency, or intensity level
- Tracks weekly and monthly trends to maintain momentum and promote structured improvement
Real-Time Performance Metrics
- Provides heart rate tracking, cadence analysis, and auto-pause functionality during movement breaks
- Displays live updates during sessions to support route adjustment and pacing strategy
- Enables manual or automated session control with user-defined parameters for consistency and planning
- Delivers accurate statistics for reflection, performance logging, and health monitoring
Wear OS and Device Integration
- Compatible with Wear OS, allowing users to initiate workouts, view progress tiles, and track session statistics directly from their watch
- Displays weekly distance accumulation and number of active sessions via complications
- Synchronizes data with partner platforms for complete health visibility and record-keeping
- Supports popular fitness accessories for enhanced biometrics and precision tracking
Premium Marathon and Race Coaching
- Unlocks customized training plans for races including 5K, 10K, half-marathon, and full marathon events
- Interval training modes help target endurance, recovery time, and cardiovascular adaptation
- Adjusts plan complexity based on prior performance and user feedback for optimized results
- Provides milestone recognition and record tracking as part of progress incentives
Goal Motivation and Community Interaction
- Join virtual races and fitness challenges to stay accountable and engaged
- Connect with local running clubs and global users for encouragement and social fitness tracking
- View rankings, badges, and activity sharing options to celebrate milestones and streaks
- Supports gamified progress and leaderboard activity for continuous motivation
Premium Membership Benefits
- Access to personalized coaching plans, interval training, detailed workout analysis, and expanded historical data
- Records best performances across metrics like speed, distance, and duration
- Auto-renewing subscription model with control options via Play Store settings
- Premium status improves access to tailored health and performance tools
Frequently Asked Questions
Q: How many activities can be tracked through the app?
Over 90 sports and exercises are supported.
Q: Can I use the app with a wearable device?
Yes, it is compatible with Wear OS and other fitness wearables.
Q: Is marathon training included in free features?
No, race-specific training plans are part of the premium package.
Q: Will the app auto-pause during rest moments?
Yes, auto-pause is available and activates when movement ceases.
Q: Can I view session data from my smartwatch?
Yes, session tiles and performance complications are supported on Wear OS.
Q: How do I cancel a premium subscription?
You can manage renewal settings directly through your Play Store account.
Q: Does the app help with weight loss tracking?
Yes, calorie burn and progress metrics support weight loss and general health goals.
Q: Can I join virtual challenges and races?
Yes, the app features community events and personal challenge options.
Version History
v12.31 —— 21 Jul 2025
New Streak Challenge Feature • Encourages users to stay active at least once per week • Integrated goal setting and progress tracking tools • Builds motivation through streak milestones and performance continuity
v12.28 —— 30 Jun 2025
Same feature scope as v12.31—continuation of the streak challenge rollout
v12.27 —— 13 Jun 2025
Identical update focus—introduces streak logic and weekly activity monitoring
