StrengthLog is a powerful workout tracker designed for lifters, offering unlimited workout logging, strength training programs, and advanced analytics to help users maximize their gains. Built by lifters for lifters, the app provides a seamless experience without ads or restrictions, making it an essential tool for tracking progress and optimizing workouts.
Key Features
Unlimited Workout Logging & Tracking
- Log Every Workout – Track all training sessions with no limits.
- Exercise Library – Access detailed instructions and video demonstrations.
- PR Tracking – Monitor personal records for singles and rep maxes.
Strength Training Programs & Tools
- Proven Training Routines – Follow structured programs for strength and muscle growth.
- Advanced Logging Features – Track reps in reserve (RIR) and rate of perceived exertion (RPE).
- Workout Planning – Schedule and organize training sessions in advance.
Performance Analytics & Calculators
- Training Volume Statistics – Analyze workout intensity and progression.
- 1RM Estimations & Warm-Up Suggestions – Optimize strength training with built-in calculators.
- Plate Calculator & Set Timer – Enhance efficiency during workouts.
Subscription Benefits
- Premium Training Programs – Access specialized routines for powerlifting, bodybuilding, and more.
- Advanced Statistics – Gain deeper insights into training volume and individual exercises.
- Workout Sharing – Share routines and progress with other users.
Why Choose StrengthLog?
- Provides unlimited workout tracking with no ads or restrictions.
- Offers structured training programs and advanced analytics.
- Supports lifters with tools for optimizing strength and performance.
Frequently Asked Questions
Q: Is StrengthLog free to use?
A: Yes, the app offers unlimited workout logging and free tools, with premium features available via subscription.
Q: What training programs are included?
A: Users can access routines for powerlifting, bodybuilding, and general strength training.
Q: Does StrengthLog support PR tracking?
A: Yes, users can log and monitor personal records for singles and rep maxes.
Q: Where can I download StrengthLog?
A: The app is available on mobile platforms for easy access.
Version History
v6.4.12 ---- 28 Jun 2024
Design changes to color-coded elements (workouts, programs, stats on the start screen).
v6.4.9 ---- 23 May 2024
Fixed a bug in the 1RM calculator.
v6.4.8 ---- 16 May 2024
RPE Calculator Added: Helps select the correct weight based on previous set RPE.
Accessible from the settings page and directly within active workouts.
