Arm Workout is a specialized fitness app designed by professional coaches to help you build stronger, more defined arms using just your body weight. Perfect for both beginners and pros, this app delivers short yet highly effective daily workouts that focus on your biceps, triceps, forearms, and more — all in just 10 minutes a day. No need for weights or gym equipment, so you can train anywhere, anytime.
Effective Workouts for All Levels
Arm Workout provides three levels of workout plans, tailored to guide you progressively. Whether you’re just starting out or already experienced, the app offers daily, varied exercises to keep you motivated and challenged as your strength grows.
30-Day Systematic Workout Routine
Set clear fitness goals with the app’s scientifically designed 30-day workout program. The training intensity gradually increases, helping you develop consistent exercise habits and achieve noticeable results quickly.
Detailed Animations & Video Guidance
Each exercise includes high-quality animations and video demonstrations along with coach tips via voice guidance (TTS). These features teach you the correct form, breathing techniques, and injury prevention, making it feel like you have a personal trainer with you.
Fat Burning & HIIT Workouts
Beyond muscle building, the app includes fat-burning and high-intensity interval training (HIIT) workouts to enhance your overall fitness and body shape, helping you burn calories more effectively.
Progress Tracking & Custom Reminders
The app automatically records your training progress so you can see your improvements over time. Plus, you can set personalized workout reminders to stay on track with your fitness routine.
Daily Health and Diet Tips
Get useful tips every day on healthy eating and fitness habits that support your arm-building goals and overall wellness.
No Equipment Needed
All workouts rely solely on your body weight, making this app ideal for home workouts or on-the-go training. Both men and women can benefit from the exercises, designed to target arms without the need for weights.
FAQs
1. Is Arm Workout suitable for beginners?
Yes, the app offers three different levels of workout plans so beginners and pros alike can find routines tailored to their fitness level.
2. Do I need any equipment to use Arm Workout?
No equipment is needed. All exercises use your body weight, making it easy to workout anytime, anywhere.
3. How long are the workouts?
Each workout takes about 10 minutes a day, designed to be quick yet effective for muscle building.
4. Can I track my progress with the app?
Yes, Arm Workout automatically records your training progress so you can monitor your improvements over time.
5. Does the app offer guidance on exercise form?
Absolutely. Each exercise comes with animations, video demonstrations, and voice coach tips to help you perform every move safely and correctly.
Version History
v2.3.6—21 Jul, 2025
Minor bug fixes and improvements. Install or update to the newest version to check it out!
v2.3.5—12 Jul, 2025
v2.3.4—29 Apr, 2025
