Join over 5 million users transforming their sleep and energy with RISE, the only sleep tracker based on 100 years of sleep science. Trusted by the Sleep Foundation, professional sports teams, and Fortune 500 companies, RISE goes beyond tracking by measuring your sleep debt and circadian rhythm — the two key factors that truly affect how you feel and perform daily.
Sleep Debt: The Only Sleep Score That Matters
RISE tracks how much sleep you owe your body — your sleep debt — and helps you pay it back. Unlike traditional sleep scores focused on REM or deep sleep, sleep debt is scientifically proven to impact well-being, energy, and longevity. RISE guides you to lower your sleep debt with smarter habits, nap timing, and understanding your melatonin window.
Personalized Circadian Rhythm Insights
Your internal body clock, or circadian rhythm, governs when you feel alert or need rest. RISE’s advanced algorithms predict your unique daily energy schedule so you can plan work, rest, and exercise around your natural highs and lows. Gain control over your productivity and sleep timing for optimal performance.
Automatic Sleep Tracking & Integration
RISE syncs seamlessly with Apple Health, Apple Watch, Fitbit, Oura, Sleep Cycle, and more to automatically track your sleep hours, steps, and activities that influence rest.
Smart Alarms, Meditation, & Habit Reminders
RISE isn’t just a tracker. Access calming sleep sounds, meditation guides, habit reminders, and a smart alarm clock that wakes you at the best moment in your sleep cycle, making mornings less groggy and more energized.
Calendar & Widget Integration
Stay on track with RISE widgets and calendar syncing to manage your sleep goals alongside daily commitments effortlessly.
Backed by Science & Trusted Worldwide
Recommended by the Sleep Foundation and used by top professional athletes and executives, RISE is built on a century of research. Its proprietary models and easy-to-understand guidance empower you to improve your sleep health sustainably.
Subscription & Free Trial
Explore all premium features risk-free with a 7-day trial. Subscriptions auto-renew but can be managed anytime in your profile settings.
FAQs
1. How does RISE know my sleep need, debt, and circadian rhythm?
RISE combines data from your phone and wearable devices with proprietary sleep science models developed over nearly 100 years of research to learn your unique sleep biology.
2. Does RISE track sleep stages like REM and deep sleep?
No. RISE doesn’t focus on sleep stages because tracking them is often inaccurate and doesn’t meaningfully improve sleep. Your brain naturally manages all sleep stages to benefit your health.
3. How does RISE help me sleep and feel better?
By focusing on reducing sleep debt and aligning your schedule with your circadian rhythm, RISE gives personalized routines and habit-building tools that tackle the root causes of poor sleep.
4. How is RISE different from other sleep apps or wearables?
RISE customizes your experience based on your unique biology and provides actionable advice rather than just raw data. It’s designed to improve your sleep quality, not just measure it.
5. Can RISE help if I have trouble falling or staying asleep?
Yes. RISE offers behavior science-based guidance and routines to help you overcome common sleep challenges and build lasting healthy sleep habits.
Version History
V1.78.19—22 Jun, 2024
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
V1.78.18—15 Jun, 2024
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
V1.78.17—9 Jun, 2024
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
