Gym WP is a dynamic fitness companion built to guide users through personalized workout programs, whether they’re lifting at the gym, building strength at home, or chasing endurance goals outdoors. Designed for individuals who want full control over their training, Gym WP intelligently crafts workout routines with the support of artificial intelligence, tracks progress in real time, and helps optimize recovery across a variety of training styles. With over 500 detailed exercises and customization across muscle focus, intensity, and equipment, Gym WP empowers users to train smarter, push harder, and stay accountable every step of the way.
Personalized Workout Planning with AI Optimization
- Get a plan that adapts to your goals and your body.
- Automatically generate a personalized workout plan based on your fitness objective—build muscle, tone, gain strength, or lose weight.
- Customize your focus by targeting specific muscle groups like chest, arms, abs, legs, glutes, or back.
- Filter workouts by available equipment including barbells, dumbbells, kettlebells, machines, or bodyweight only.
- Plans intelligently adjust over time to keep your training challenging and goal-oriented.
AI-Driven Training Insights and Recovery Monitoring
- A smart engine that evolves with your progress.
- Harness artificial intelligence to get real-time recommendations on reps, sets, weights, and rest duration.
- Visual recovery tracking helps you decide which muscle group to train next, avoiding overtraining or injury.
- Receive curated exercise suggestions based on performance trends and muscle readiness.
- Review personal analytics and insights that show weekly, monthly, and lifetime improvements.
Comprehensive Workout Tracker and Logging Tools
- Capture every rep, every time.
- Log your training history with sets, weights, reps, and rest intervals for each exercise.
- Access a full library of 500+ guided exercises with form instructions and visual references.
- Adjust routines on the fly using the built-in planner and history tools.
- Visual progress charts track muscle development and volume over time.
Supports All Workout Styles and Routines
- Train however, wherever you prefer.
- Compatible with advanced splits like push/pull/legs, upper-lower, and full-body cycles.
- Ideal for weightlifting, calisthenics, strength training, HIIT, cardio, and home-based routines.
- Switch seamlessly between bodyweight-only sessions or gym-based lifting programs.
- Easily rotate training modalities to match your fitness calendar or recovery status.
Detailed Exercise Guide and Equipment Filters
- Your in-pocket reference manual.
- Explore detailed instructions on how to perform every listed movement with safety tips and muscle engagement cues.
- Filter exercises by muscle group or equipment type, allowing you to adjust plans when gear or space is limited.
- Regularly updated to include variations for all fitness levels from beginner to advanced.
Muscle Recovery and Performance Management
- Train smarter by listening to your body.
- Monitor how long each muscle group has rested since its last session.
- AI uses rest data to prioritize exercises that align with full recovery cycles.
- Avoid plateaus and injuries while still pushing performance forward.
- Create sustainable progression by training hard and recovering fully.
Universal Use Across Locations and Goals
- Fitness without boundaries.
- Use Gym WP at home with minimal equipment, in the gym with full access, or outdoors with bodyweight-only sessions.
- Adaptable to your setting, time availability, and equipment constraints.
- Suitable for fitness beginners, bodybuilding veterans, and endurance-focused athletes alike.
- No two workouts need to be the same—tailor every session to your conditions.
Frequently Asked Questions
Q: Can the app generate a custom workout plan for my fitness goal?
Yes, the AI generates personalized plans based on your goal, muscle focus, and equipment access.
Q: Does the app track my lifting progress over time?
Yes, you can log sets, weights, and reps and view detailed charts of your training history.
Q: Is this app suitable for home workouts?
Yes, you can filter exercises to match home setups with minimal or no equipment.
Q: Can I choose what muscles to train?
Yes, you can select specific muscle groups and receive targeted exercises.
Q: How does the app know which muscle I should train next?
It uses AI to track your recent workouts and muscle recovery time.
Q: Does it support advanced workout routines like push/pull/legs?
Yes, the app supports and adapts to advanced split training structures.
Q: Is there a rest time recommendation between sets?
Yes, the AI provides rest guidance based on your training intensity and goals.
Q: Can I log cardio and HIIT sessions too?
Yes, you can track cardio and bodyweight routines alongside strength workouts.
Version History
v10.15.1 —— 18 Jun 2025
Export Statistics—share your training data, analyze performance trends, or archive your progress for personal records.
v10.15.0 —— 30 May 2025
Same updates as v10.15.1—continued rollout of the export feature for training statistics.
v10.14.0 —— 10 May 2025
Workout summary widget—view weekly and monthly overviews of your training progress directly from your home screen.
