In our busy, often overwhelming lives, managing stress, anxiety, and sleep problems is crucial for mental well-being. Balance Meditation and Sleep is a personalized app designed to be your pocket meditation coach, helping you reduce anxiety, improve sleep quality, and increase focus. By answering daily questions about your mood, experience, and goals, Balance tailors guided meditation sessions using its vast library of sounds, music, and breathing exercises to meet your unique needs.
Personalized Meditation Plans
Balance offers 10-day structured plans that teach practical meditation skills like breath focus and body scanning. Whether you want to reduce anxiety, improve sleep, or boost your concentration, these plans guide you step-by-step toward mastering mindfulness.
Singles for Anytime Calm
Need a quick moment of relaxation or focus? Balance Singles are stand-alone meditations that you can use anytime—wake up gently, relax during your commute, or recharge your mind at work. Choose from calming sounds, focus music, and animated breathing exercises designed to reduce stress and increase energy.
Sleep Support with Bedtime Relaxation
Balance offers unique sleep meditations, stories, and soothing soundscapes such as white noise and wind-down activities. Innovative features like bilateral stimulation and controlled breathing help you relax deeply and overcome anxiety, leading to more restful, rejuvenating sleep.
Track Your Progress and Skills
Balance breaks meditation into concrete skills you can build and track, such as breath focus and body scans. As you use the app, it adapts to your needs, making your sessions more effective over time.
Expert Guidance
Led by meditation experts Leah Santa Cruz and Ofosu Jones-Quartey, Balance combines neuroscience and practical coaching. Their research-backed guidance is relatable and helps users deepen their mindfulness practice.
Subscription Options
Balance offers flexible subscription plans, including monthly ($11.99), yearly ($69.99), and a lifetime option ($399.99) for unlimited access. Subscriptions auto-renew unless canceled 24 hours before the term ends.
FAQs
1. How does Balance personalize my meditation sessions?
Each day, Balance asks about your mood, goals, and meditation experience, then selects guided meditations tailored specifically to you.
2. Can Balance help me improve my sleep?
Yes, Balance includes sleep meditations, relaxing stories, and soothing sounds designed to calm your mind and improve sleep quality.
3. Are the meditation plans suitable for beginners?
Absolutely! Beginners start with the Foundations Plan, which builds focus and reduces anxiety gradually.
4. What devices support Balance?
Balance is available on most modern devices, allowing you to meditate anytime, anywhere.
5. Is there a free trial for Balance?
Balance offers a free trial period so you can experience personalized meditation before subscribing.
Version History
v1.130.0—21 Mar, 2025
v1.120.0—9 Apr, 2024
v1.119.0—17 Mar, 2024
