Technogym – Training Coach is a versatile digital fitness companion that delivers personalized workout experiences, health tracking, expert content, and competitive challenges—all tailored to your individual goals and lifestyle. Whether you’re training at the gym, at home, or on the go, the Technogym app adapts in real-time through its AI-driven coaching platform, offering over 1,000 on-demand sessions, dynamic fitness programming, and integration with popular wearables. It empowers users of all levels to build sustainable habits for strength, mobility, endurance, and long-term wellness.
Personalized Precision Programs
- Tailored guidance that evolves with you.
- Technogym Coach creates a unique Precision Program based on your fitness goals, available equipment, skill level, and weekly availability.
- Adjusts dynamically based on your location, progress, physical condition, and feedback.
- Program recommendations span weight loss, strength, toning, sport-specific training, and general vitality.
- Flexibility to pause, resume, or modify your program anytime.
Extensive On-Demand Workout Library
- Find the right workout for any setting or mood.
- Access 1,000+ guided workouts across diverse disciplines including HIIT, strength, Pilates, yoga, stretching, and mindfulness.
- New sessions are added weekly, ensuring consistent variety and skill progression.
- Filter by goal, muscle group, time, intensity, or equipment availability.
- Choose from equipment-based or bodyweight-only routines to suit gym, home, or outdoor training.
Build and Save Your Own Workouts
- Design sessions that fit your rhythm.
- Use the Workout Builder to customize routines from scratch—combining exercises by type, intensity, and duration.
- Save workouts for specific goals such as hypertrophy, fat burn, or recovery.
- Track and analyze completion history, difficulty feedback, and performance over time.
- Perfect for trainers and advanced users looking to personalize every detail.
Challenges, Badges, and Motivation Tools
- Push boundaries through fun competition.
- Join individual or community challenges for extra accountability and motivation.
- Compete in step count, cardio minutes, strength reps, and other activities.
- Earn digital badges and display achievements in your personalized profile.
- Challenges are regularly updated to match seasonal themes and trending fitness goals.
Wellness Magazine and Education Hub
- Stay informed on fitness and health trends.
- Discover articles on training science, nutrition, recovery, and mindset authored by wellness professionals.
- Read up on new fitness approaches, expert interviews, and success stories.
- Content is curated to support performance and general well-being with actionable insights.
Wellness Passport and Activity Tracking
- Complete visibility into your wellness journey.
- Track exercise sessions, recovery status, step count, and heart rate metrics through the Wellness Passport dashboard.
- Earn and collect MOVEs, a proprietary measurement of physical activity intensity.
- Monitor your MOVERGY level, reflecting your average activity over a two-week window.
- Connect seamlessly with Apple Watch, Apple Health, and major heart rate monitors.
Seamless Cross-Platform Compatibility
- Use it your way, wherever you train.
- Designed for smartphone and wearable integration to support in-gym or remote fitness.
- Syncs effortlessly with Technogym equipment, including treadmills, bikes, and resistance machines.
- Offers offline workout access when sessions are downloaded in advance.
- Tracks performance with consistent data portability across devices.
Frequently Asked Questions
Q: Can I use the Technogym app without Technogym equipment?
Yes, the app supports bodyweight, free weights, and equipment-free training.
Q: Does the app require a subscription?
Some features may require a subscription; check in-app for full access details.
Q: Can I modify my Precision Program?
Yes, you can adjust goals, available time, and workout preferences anytime.
Q: Does Technogym Coach adapt if I skip workouts?
Yes, the AI will recalibrate based on your adherence and feedback.
Q: What are MOVEs and MOVERGY?
MOVEs are activity units used to measure intensity; MOVERGY shows your two-week average.
Q: Can I sync with my smart watch?
Yes, the app is compatible with Apple Watch and other tracking devices.
Q: Is content available in multiple languages?
Yes, the app offers multilingual support for global users.
Q: Are challenges suitable for all levels?
Yes, challenges are categorized by difficulty and include beginner options.
Version History
v3.23.0 —— 13 Jul 2024
Bug fixes & optimisations—routine improvements to enhance training stability and app responsiveness.
v3.21.2 —— 6 Apr 2024
Same updates as v3.23.0—continued backend refinements.
v3.20.1 —— 18 Mar 2024
Same updates as above—ongoing technical maintenance.
