performAll offers a comprehensive individual coaching experience designed to help you reach your fitness goals efficiently and enjoyably. Whether you want to build strength, improve endurance, or maintain a healthy lifestyle, performAll tailors every aspect of your fitness journey—from training plans to nutrition—to your unique needs. With detailed exercise guidance, personalized meal suggestions, and a supportive community, performAll ensures you stay motivated and on track.
Goal-Based Training Plans
performAll creates training programs based on your experience level and how many days you want to train each week. These plans are personalized to your current fitness status and goals, ensuring each workout is both challenging and achievable. You can choose from pre-designed categories like HOME, GYM, FOOTBALL, RUNNING & RECOVERY or build your own custom workouts.
Healthy & Personalized Nutrition
Nutrition plays a vital role in achieving your physical goals. performAll provides daily recipe suggestions tailored to your calorie needs and preferences. The app includes a calorie tracker with a handy scan function, allowing easy logging of meals. Plus, you get access to a wide variety of recipes with detailed nutritional information and ready-made shopping lists to simplify meal planning.
Extensive Exercise Catalogue
Explore over 200 video-guided exercises, complete with detailed instructions to perfect your form and technique. You can add unlimited custom exercises to your profile, keeping your workouts fresh and adaptable. This rich library helps you learn new movements and diversify your training.
Track Your Results & Progress
Keep an accurate record of your workouts by entering weight, repetitions, and other metrics. performAll provides an overview of all your completed sessions so you can monitor improvements over time. Integration with Apple Health makes it easier to keep tabs on your overall daily activity.
Join a Supportive Community
Earn experience points with every workout you complete and connect with friends or other users. Compare progress, share photos and videos, and gain motivation from being part of a like-minded fitness community. This extra social support helps keep your momentum strong.
FAQs
1. How personalized are the training plans?
Training plans are fully customized based on your experience level, goals, and how many days you want to train weekly.
2. Can I create my own workouts?
Yes, you can build your own workouts using over 130 exercises from the app’s catalogue or create custom exercises.
3. What nutrition support does performAll provide?
The app offers daily recipe suggestions tailored to your calorie needs, along with a calorie tracker and shopping lists.
4. How do I track my fitness progress?
Log your workout details like weight and reps, track performance trends, and sync data with Apple Health for comprehensive activity monitoring.
5. Is there a community feature in performAll?
Yes, you can add friends, earn experience points, share progress, and stay motivated through community engagement.
Version History
v3.0.2—3 Jun, 2023
Ein Fehler beim Workout beenden wurde behoben!
v3.0.1—17 May, 2023
Kleinere Fehlerbehebungen und Performanceoptimierung, viel Spaß!
v3.0.0—13 May, 2023
Das große Update ist das, folgendes ist neu:
- Eine Auswahl von 170 neuen Übungen
- 50 neue Fitness-Workouts für das Gym
- 18 neue Home-Workouts
- 11 neue Rezepte
- 14 neue Laufpläne
- Ein frisches Design
Zusätzlich haben wir auch neue Features integriert, wie die Verbindung mit Apple Health und einen Community-Feed.
Wir sind dankbar für eure fortwährende Unterstützung und hoffen, dass euch die neuen Inhalte und Funktionen gefallen!