Nike Run Club is a comprehensive running companion that blends expert coaching, real-time tracking, and community motivation into one dynamic platform. Designed for runners of all levels—from beginners tackling their first 5K to seasoned athletes training for a marathon—this app offers personalized guidance, structured plans, and social features to help users stay consistent, improve performance, and enjoy the journey. Whether you're running outdoors, on a treadmill, or just getting started, Nike Run Club equips you with the tools to move with purpose and confidence.
Real-Time Run Tracking
- Monitor every stride with precision.
- Track distance, pace, elevation, heart rate, and GPS routes in real time.
- Sync seamlessly with Android-supported devices and Wear OS smartwatches.
- Use the built-in pacer to maintain target speeds and improve consistency.
- Store and review detailed run history to monitor progress over time.
Personalized Training Plans
- Achieve your goals with structured guidance.
- Choose from tailored plans including 4-week beginner programs, 5K/10K prep, and 12-week marathon training.
- Adjust plans based on your schedule, fitness level, and goals.
- Receive adaptive coaching that evolves with your performance.
- Available in select countries for localized support.
Guided Runs with Audio Coaching
- Run with motivation and expert insight.
- Access a library of audio-guided runs led by Nike coaches, athletes, and special guests.
- Choose from casual jogs, speed intervals, recovery runs, and motivational sessions.
- Hear real-time encouragement and pacing tips during your workout.
- Send or receive in-run audio cheers from friends for added support.
Community Challenges and Achievements
- Stay inspired with social accountability.
- Join global or custom challenges to hit monthly mileage goals or streaks.
- Earn badges and trophies for personal bests and consistency.
- Create private challenges with friends and track each other’s progress.
- Celebrate milestones with your worldwide run club.
Shoe Tagging and Mileage Tracking
- Keep your gear in check.
- Tag each run with the shoes you wore to track mileage per pair.
- Get reminders when it’s time to replace worn-out footwear.
- Compare performance across different shoes to find your best fit.
Nike Fitness Feed and Wellness Tips
- Support your running with holistic health content.
- Access curated articles on nutrition, recovery, mindset, and motivation.
- Discover new Guided Runs, playlists, and Nike Running product drops.
- Stay connected to the broader Nike community through stories and updates.
Seamless Integration and Device Support
- Connect your fitness ecosystem.
- Sync with Google Fit and compatible wearables to consolidate health data.
- Use NRC on Wear OS and Garmin devices for wrist-based tracking.
- Enable GPS and heart rate monitoring for deeper performance insights.
Frequently Asked Questions
Q: Can I use Nike Run Club without a smartwatch?
Yes, the app works independently on smartphones with GPS and motion tracking.
Q: Are Guided Runs available in all countries?
Guided Runs are available in select countries and continue to expand globally.
Q: How do Training Plans adjust to my progress?
Plans adapt based on your performance and schedule, offering flexibility and structure.
Q: Can I run indoors with NRC?
Yes, treadmill runs can be logged manually or tracked with compatible devices.
Q: Is there a cost to use the app?
Nike Run Club is free to download and use, including access to Guided Runs and Training Plans.
Version History
v4.67.0 —— 13 Jun 2025
Bug fixes & enhancements—routine maintenance to improve app stability and performance.
v4.66.0 —— 16 May 2025
Activity insights upgrade—gain improved visibility across all your runs.
Google Health Connect integration—sync your NRC activity for deeper health and fitness insights.
v4.65.0 —— 16 Apr 2025
Bug fixes & enhancements—continued refinements for a smoother running experience.
